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Tighten & Tone Your Abs with a Resistance Band
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Follow Katia Pryce in this resistance band workout that focuses on toning your abs.
You'll start in a standing position and lift your leg to complete standing crunches, before moving to a plank position, and then finally to the floor for a variety of creative crunches. Bonus: Some of these moves also work your arms, butt and your back (for better posture!).
Just grab a resistance band and a mat to get started.
You'll start in a standing position and lift your leg to complete standing crunches, before moving to a plank position, and then finally to the floor for a variety of creative crunches. Bonus: Some of these moves also work your arms, butt and your back (for better posture!).
Just grab a resistance band and a mat to get started.
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