Yin Yoga for Stomach & Spleen Meridians | Reduce Bloating & Cramps {45 mins}

A great practice for the legs and hips to bring balance to the Spleen/Stomach meridians.
#yinyogameridianbalance

Today's Yin yoga practice is all about maintaining good digestive health and relieving bloating, cramps, or discomfort in the digestive tract. We focus on balancing the Stomach/Spleen meridians running up the front body to/from toes through chest and abdomen. Great class to open the hips, hip flexors, chest, and legs as well!

Playlists:

*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

[cynthiahawkins]

THANK you for this video. I loved that there was no music and there wasn't a rush to it. Oftentimes in past yoga classes I wanted to stay in the poses longer but that wasn't the focus of the class. This class was perfect! I also wanted to come out of many poses but your guidance helped me to stay in to benefit the opening of the spleen and stomach meridians.

[katrinacalice]

I had a real need for self care this morning and one of your deeper yin practices for the stomach meridian just felt deeply healing and supportive. I have signed up for your yin balancing immersion, feels good to get into some deep yin again. Thank you dear friend your videos are top quality! Peace and blessings your way, have a beautiful day.

[kwantimeleaper]

Aprille, thank you for a wonderful hip flexor stress, things started moving quickly and feeling so much better. Love and light and blessings to you on this Friday

[veerlemasscheleyn]

Another wonderful class. Thank you Aprille 🧡🙏🏼

[robynlong]

My favourite yoga teacher. Thank you for your videos. I truly appreciate them. x

[sarahhashagen]

I am a Yoga Teacher myself and a triathlete. I Love in Yoga, but i was looking for new poses and stimulation and I loved this practice. Thank you sooo much

[gracepaolucci]

I just discovered this video when looking for a practice focused on digestion. This one is really lovely and I will come back to it. Thank you Aprille

[georgiag.]

Thank you so much!! Excellent yin lesson and I like the fact you speak only when needed!!

[drmelissawest]

Thank you for this practice this morning Aprille. What stood out to me was lunge pose. I realize it is a pose I have been avoiding in my personal practice. There was an intensity in that pose from physical sensations, to an emotional intensity to an awareness of the ways that I grip and hold at this intersection of my body. Thank you for this awareness this morning. With gratitude, Melissa

[danielknight]

a huge grateful thankyou. where has this yin yoga been hiding. exactly what I need, great clear instruction... love it. thank you

[coratorr]

Thankyou 🙏🏻 Aprille.. this is my very first visit and practice with you
And was exactly what i needed for digestion.. and a focus on Stomach / Spleen… i sooo appreciated the full yin practice and time spent in each pose.
I shall revisit you daily for the near future 🙏🏻🙏🏻🙏🏻 namaste. ❤️Cora

[Santosham_padma]

I always feel so grounded and uplifted after doing one of your classes. Thank you Aprille <3

[kehbellakeh]

Thank u sooo much I truly love and grate FULL for your channel.
My 4th time on your channel and I find I keep coming back. The vibes are high. God bless you and your family.
Namaste 💛

[feliciashulman-rowat]

this is a potent go to. As is the entire tummy series.xo

[likelydisaster]

What a wonderful practice, Aprille. Those dragon poses...whew! Now I'm ready....I can tackle anything today! Gracias from Medellin 🇨🇴🙏🏼

[MissKayV]

Lovely follow on from yesterday's sequence, thank you!

[shivanilila]

Wonderful class, as all of yours are. Thank you Aprille

[sandradelgado]

Feeling an enormous gratitude for this wonderful class!! That's exactly what I needed for today. Blessings to you, Aprille!

[saskiaulbricht]

Just loved it! I feel like I'm floating yet tingling!

[katenewton]

Loved this practice much thank you so much Aprille 🌺