Yin Yoga for Digestion & Digestive Health | Bloating, Cramps & Discomfort Relief {50 mins}

Digestion been a little off lately? Try this practice to help reset.
#yinyoga #yogafordigestion #digestiverelief

If your digestion has been feeling a little off lately due to illness, stress, holidays or anxiety - this practice is for you! Also perfect to help you keep your digestive system balanced. We focus on soothing the digestive organs with breath while balancing the meridians associated with each of the digestive organs.



Playlists:

*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

[jaigoodwin]

Wow. For like 3 years I've wondered why we always twist to the right side first, and you're the first instructor to ever provide me with that answer. This is only the second video I've done of yours and I plan to be back, daily. Thank you for the knowledge you provide and the humble guidance!

[saskiaulbricht]

Spent the night waking up with stomach cramps, but after this session they're gone! Thank you soo much, Aprille, for putting these videos out on youtube for free!🎉🎉🎉🎉❤

[saskiaulbricht]

Hello Aprille and Lucy, I've been going through a lot of changes, a lot of overwhelming feelings and nor taking good enough care of myself! And my digestion is always what goes off first. So good to be back!❤🎉❤

[helenadacosta]

A wonderful way to start the day. We are in lock down in AU due to Covid. I am lucky to be able to walk in Nature & almost no cars. What a bliss. Thank you dear Aprille. Hope you & your family are well.💛🦜

[shawnconnery]

This is the best video of its kind I’ve found.
I’m currently recovering from a month long diverticulitis flare up and this has been a wonderful tool in getting everything working properly in my gut again. After 3 days water fast and 4 days of bone broth constipation and gas is always an issue so this was very helpful now that I’m in the low fiber stage. Feeling much better. Thanks for the video.

[sev]

I discover your channel today and this yoga session really feels so good. I have huge digestive issues. I feel relaxed and enjoyed practising with you. So a huge thank you 💜. I'll definitively turn back here!

[saskiaulbricht]

Good morning Aprille, so good to come back to this digestion practice with you🎉

[DollyWilde]

Hi, Aprille! Been doing your sets on a daily basis, and one thing I appreciate about them is how much knowledge you share about the inner workings of our bodies. Providing that information is valuable to me, because it encourages the healing I need by way of confidence. I like how you are always explaining what each pose is accomplishing for us. Not enough yogis do this on YouTube, I have noticed. So thank you!

[saskiaulbricht]

My tummy has been off, and this practice always works! Thank you so much Aprille!

[helenacosta]

Very soothing practice. Thank ypu deat Aprille. I missed Lucy.

[helenadacosta]

Another soothing Yin practice to get entered and calm. A lot to digest, relationships, climate emergency and more. Thank you Aprille for your practice, . Peace and a lovely week

[ReginaLynnavatar]

Namaste Beautiful Kitties and Aprille, thank you so much and Sweet dreams my loves

[daniworth]

wonderful practice, Aprille. I will be doing this regularly.

[saskiaulbricht]

I remember this was the very first practice I did with you and Lucy, must be months ago now! And I continue to practice it regularly, I often need a liitle help with my digestion❤❤❤

[crazybaglady]

This was so good for my sore muscles ❤ thank you Aprille

[saskiaulbricht]

I've got a lot of digestive issues, doctors can't seem to get to the bottom of it, but this yin practice has made me feel a whole lot better. I shall definitely be back! Thank you.

[ReginaLynnavatar]

As Always, Love you Bunches, i Really Need all the help i can get with my digestion issues 🙏💖💖💯😘😘😘🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱💕💞💕💞💕💞💕💞💕💞

[yogaenergietaranita]

Im so grateful April today for me was a lot of emotions disturb my digestion on this full moon tonight 19feb very special to let it go fears anxiety this yin practise is amazing thanks so much from switzerland

[krayolakitty]

I can't thank you enough for this- it completely relieved the acute gut distress I was experiencing.

[MissKayV]

Lovely sequence, thank you very much!