Don't Step On Running Treadmill #shorts

Here’s a simple but often overlooked fact: never step directly onto a treadmill while it’s already running. When the treadmill is turned on, the belt moves backward at a set speed, while your body stays still relative to the ground. Stepping on immediately can cause the belt's friction to pull you backward suddenly, risking injury. Your body needs a moment to adjust to the treadmill's motion. If you want to step onto a running treadmill, make sure to practice and build up your balance first.
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