1 Inversion Wall Pose You Should Do Every Night Before Bed | Dr. Mandell

This inversion wall pose has dozens of health benefits for your mind and body. This will help wind your body down relieving stress and anxiety. This pose will help you fall asleep quickly increasing your parasympathetic nervous system (The Rest & Digest).

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

[Hippy]

I do this everynight for 15 to 20 minutes before bed, many decades. At 70 years old never have any back pain, muscles cramps, knee discomfort and sleep 8 hours like a baby without a trip to bathroom.

[ellacunningham]

Tried first time last night and slept almost 8 hrs uninterrupted sleep. Unbelievable. Praise the Lord. I'm 73 yrs. old have sleep apnea and insomnia. I will continue this every night. It was so relaxing.

[tangdaibing]

I can’t believe how effective this was! The first time I tried it was miraculous for me, because I slept uninterrupted without pain for the first time in years. I’m 73 years old and have suffered from muscle spasms in my legs, back and shoulders for years. I’m grateful for this advice.❤❤❤

[bonjourd]

I am doing this since 4-5 days before sleeping, now I am able to sleep without back pain and shoulder pain my body and mind is relaxed and now not going to the bathroom at night . Thank you Dr.Mandella May God bless you and your family

[adlihkristopher]

Thank you father for having my name on the wake up list. This is the day that you have made let us all rejoice and be glad in it Amen 🙏🙋‍♀️👏👏💞🌝

[feliciacardone]

To ALL those people, doctors, speakers, story tellers listen and learn from this amazing doctor. He got to his point, showed a picture and gave his advice on how to in LESS than five minutes! This is how it should be done. Thank you, this is great advice.

[JJ_]

I did this last night and my sleep was so good, it also released tension in my lower back after sitting in front of my computer for hours. Thank you 😭🙏🏼 I used to do this a lot too when I was a kid didn’t know it had benefits 😂

[ricosadventureswithbeckyan]

I do this every night
It's a game changer. Better sleep, deep relaxation, calmness, beautiful bowel movements right after waking up in the morning, better circulation, stronger immune system, you name it. I like to do it with a breathing exercise, deep breath in 5, hold for 1, to 2 secs, release long and slow in 8.
5-2-8
I recommend to anyone suffering from, poor sleep, digestion, fluid retention and inability to relax before sleep... it's a win, win, 100% success guarantee.
Give a like if it worked for you. Good luck

[ingridsol]

What a coincidence I saw this. Actually, even though I've just seen this now, I had begun 3 days ago starting out my day each morning by doing this for one hour. I have A LOT of health issues going on, and it is not the time for strenuous exercise or going to a gym. I am SHOCKED at the improvement in only 3 days. I've just seen a vein specialist and also last week, a surgeon. For some time, I've had a lot of pain for different reasons in my legs that has been getting rapidly worse lately. Nobody told me to do this. I just woke up the other morning and decided to do it everyday to see what happens. The results are mind-blowing!! 🙂🙂🙂

[ulurina]

I started doing this a week ago and it has been the best medicine for my whole body. Thank you Dr. Mandell

[janetthomas]

Doc, I tried this before bedtime last night and I actually slept through the night. I usually get up a few times during the night. Thanks for the information.

[KristinaNorman]

I do this almost every night and I sleep soooo well!! And it immediately relaxes me

[MM-vqxr]

Wow, I used to do this as a kid without even knowing the benefits!

[cassd]

This pose has done wonders for me. I’m not always able to lie on the floor to do it but on the days I can’t I do it in bed. I put my body up against my headboard making sure my bottom touches my headboard and lie there for 20 minutes. My legs feel so limber now and I can bend from the waist without any issues. It’s a game changer 🎉

[cherylvardy]

Done this for the last 3 evenings as ankles are a bit swollen due to warm weather. Just realised when reading the comments & after your vlog that WOW I actually have had 3 nights completely unbroken sleep. At 70+ this is a bonus. Thank you, and thanks for not waffling on but getting straight to the point

[kathleenluse]

I did this yesterday to a meditation video. I slept all night uninterrupted for the first time in months. I woke up this morning feeling so refreshed. I'm going to start doing this daily. I love all your videos, they're very helpful. Thank you !

[mariMar]

Yes, in the yogic culture, this is one of the āsans that we do every night 🙏 Thank you for spreading goodness 😊

[Spiritualabhijit]

This is a simplified version of a Yoga posture called *Viparita Karani*. This is highly beneficial and can be done by most people of all ages.
Thank you 👍🏼😊

[mahmoudajjan]

I used to do it 13 years ago and STILL cause i have so many lower back pain and it tremendously relief that pain and make it go away for at least 4 to 5 hours, but i didn't know that it can do all of that miracles, THANK YOU SO MUCH DOCTOR MANDELL AND GOD BLESS YOU AND YOUR LOVED ONES 🙏

[DeliaNErik]

I been doing it I can’t wait for some❤ results thank you Jesus for all this natural things we can do