Do This Every Night To Get Shredded

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Our Discord Invite Code: GAINZ

The Gainz Center

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Exactly two years ago, I tried following The Gainz Centre exercises. Just one of the workout for last 2 years. I did not lose weight much but my shirt size reduced from XL to S now. Works for me at the age 50+

drrythmb

Broken wrist, no excuse except for three of the exercises. Got a little in the middle I can do without - I'll update every week for me

Drogbeorn

I learn these fine exercises, meny meny thanks.👍👍🙏🙏

ramkrishnabanerjee

@TGC - Awesome I just wanted to see what your content was but I started doing some of the exercise half way and broke into a sweat. My main challenge is take it slow but the most important is to try be CONSISTENT. Great video keep it up!!!!🖤

gerardonochie

These are very good morning exercises but the "hip hop/rap" noise is distracting. If you publish a version with the noise taken out please let me know and I may consider joining. Thanks.

ckosulin

Verry Easy to Watch, but Tought to Aplicate😂💪💪

JeanDeDieuShumbusho

01.exscrice
02.foods
03.water
04.cardio

nekki

I’ve just started and I’ve already lost 1.5 kg thanks !

danieljosemonte

you must really love your NEFFEX tracks..

Great workouts BTW

ADEspenocilla

just wondering is the video's creator is really shredded

goodgoodgoodful

I guess that some exercises is better than none.

ourvaneatus

Hormone balance and then exercise , PEDS , of course aerobic exercise will help . Cheers

davidkelly

It’s easy for the AI to do this because he’s already shredded lol 😂

darthtater

Can u actually get abs in 14 days if i do this workout every day ?

jhontherad

Has videos donde salga un gordito de 115kl haciendo en ejercicio por que hay ejercicios que ami no me salen

juliozavala

I would be interested in giving this a try but the music is horrible.
I guess I can mute the music and give it a try

raycordova

question could you add weight to this.. like a “rucksack'' with 30/40 Lbs or more ?

ThatHowBaconIsMade

Why at night? Can't it be done in the day?

franciscolopez

Good routine, I just wish you would get rid of that rap music. That stuff is crap. You ruined a good video with that background garbage some think is music. If I do the routine, I’ll mute the music.

alan

You won't be able to sleep if you do this just 1 HR before sleep...

bharatbhashatv

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