Do This Every Night To Sleep Better

One of the most common sleep disorder in adults is insomnia. It is defined as difficulty in maintaining or initiating sleep and is most common in adults. But there is a natural way to remedy that and you can do it everyday in the comfort of your own homes!

How? You guessed it right--exercise!!

Exercise helps improve sleep and doing it on a regular basis can contribute to a more restful sleep. Exercise can help improve your sleeping habits and remedy sleep issues like insomnia, eventually making you increase the duration of your night rest.

While all these sounds promising, there is actually a lot of truth to it and it is backed by science, too! So in today's workout video, I want to help you sleep much better by providing you with the right exercises to do to get you ready for the night.

Good luck!❤️💪

[mhaedavid]

I started doing this workout now and i love it!!!!this fast few months my belly started become big!!! I need this every nihht before i sleep shukran watching here in saudi

[cindypasqualetto]

So this work out did the opposite of giving me a good sleep, however, I do this work out in the morning now because it wakes me up and I love it!

[chishiyamrkm]

June 2020 and still on quarantine, thankful i found out this video ❤️

[essythecutie]

thank you roberta, i do this every night before i go to sleep . but, also you should create like a channel before you go to sleep workout or something like that, i think it will be great ! same with mornings . :)

[romakhanna]

Thank you so so much for this amazing and helpful workout

[emilybrowne]

It is the 21 of December Today! And I am already for
Christmas I feel way less tired since I started doing this workout and I love ❤️ it so much thx Roberta so so so so much

[ullashariff]

This gives me a good night sleep 💗, thank you so much for sharing

[fatmamohammed]

Should we do it inside the house or outside

[mazzataylor]

Hi all over the place here, although I am doing the work out, as said I paused the walk down and done this at my own pace, nearly catching up to the same pace, as you, 😄😄😄😄 even though I have been away, til next

[emilybrowne]

I am amazed at myself I started a few months ago and everything is perfect my belly is become a lot flatter and I’ve become a bit stronger

[qamarnadafad]

I lost 10kg in month 30day challenge workout and I want to lose 22kg in 3month thank you so much

[ambadimallu]

I'm practicing this. I think it's very helpful to reduce my belly fat

[anitabhusal]

Thank you so much for very useful fitness 🙏video

[emeenamocatcat]

It’s obviously perfect for me, before bedtime.

[lovelivelaughlife]

Even im going through depression, , , , & Dr prescribed medicine not working for me to get good sleep, , , I couldn't sleep, , , 😢😢😢

[zubedhaparveen]

Hi dear can you tell me about chair based some exercise I often eating your interesting videos I have a arthritis in my both knees that is why I am asking g about chair based some exercise thank you

[jaecakes]

Roberta can you please do a video on breathing exercises that will help you lost weight when you to tired to get up and exercise 😅now all the people who say I'm watching this in bed will be normal😂

[bhel_ninja]

I love all your video i hope it will me get fit thanks a lot

[সাতমাথারসাতকাহন]

I am 52 years. I have knee and back pain.weight 64 kgs. Please help me to reduce weight and pain. My height
157 cm.

[al-josecalimag]

Is this also applicable for man, Roberta? Please reply. Thank you.