A Simple Practice To Increase Your Brain Power

Sadhguru speaks about the significance of squatting in Yoga, which exercises the spine and enhances one’s clarity and in turn one’s intelligence. He also gives us a simple practice which results in overall wellbeing of the body.

#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

Sadhguru Exclusive (Register Now)

Sadhguru App (Download)

Official Sadhguru Website

Donate Towards Crafting A Conscious Planet

Offerings from Sadhguru in Challenging Times

Guided Yoga & Meditations by Sadhguru (Free Online)

Inner Engineering Online Program
50% off | FREE for COVID Warriors

Official Social Profiles of Sadhguru (Subscribe)

[thischannelhasmovedcheckla]

It is my wish and my blessing to radiate an abundance of unconditional love and joy to you who read this 🙏💚💚💚

[PsychedelicActualization]

"Hold your body, head, and neck firmly in a straight line, and keep your eyes from wandering. With all fears dissolved in the peace of the Self… sit in meditiaon with me as your only goal." ~Bhagavad Gita, 6:11-14 ❤️

[kroy]

Aren't we hugely privileged to listen Sadhguru... Aren't we so blessed.. Thank you Sadhguruji... Thank you All

[bisafolade]

"Confidence isn't a substitute for clarity"...

[religiontoresponsibility]

"It is very important that the spine is exercised. Otherwise it will become rigid and useless. If you do not exercise it, your ability to experience life decreases dramatically."
-SADHGURU

[lankanlife]

Why some people unlike such a good speeches. No matter what kind of person you are, there s no reason to unlike.

[Rupamik]

in gym centre when i do this posture in the first day of my gym class, other members shockingly looked at me and tell me you must be yoga practitioner, thanks to SADHGURU for enlightenment about this posture

[soumodipsengupta]

I am regularly doing Yoga Namaskar, for about a month now, and started to experience a more clear mind!

[theophiluslondon]

I just restarted yoga namaskar practice yesterday. Pranams to Sadhguru for the reminder 🙏🏽

[barmoonz]

L in deathnote used to sit in that position! I get it now! 😮

[Matt-pmdg]

Recommend recommend to anyone new to exploring and evaluating Sadhguru‘s advice to not underestimate this practice. I knew of this practice and did not do it because I couldn’t understand how impactful it could be. Once I started I could not stop is it benefited me greatly.

[genanamjee]

So so so grateful to have access to Sadhguru's preaching which are of great significance 😇😇😇

[nikhilnicky]

Anyone aligned their spine while watching this video ..like me..😅😅😅😂😂🤣🤣😂🙄🙄🤣😂

[jeevanjyoti]

It's absolutely true, i did 3 in a day ..in past, it's hugely activating gyes. It's a precious gift by Sadhguru 🙏 anyone can do it, easy and simple at Same Time, blessed .. thanks Sadhguru 🙏 Luv u ..♥️♥️♥️

[TheUnseenClipsOfficial]

*Whoever, reading this comment, you're capable, you can do whatever you want you'll the first millionaire in your family, be strong* !

[tarotandmultidimensionals]

I thank this beautiful man for him unconditional Love and his immense Wisdom and share of them both! Love and Light, and Blessings pouring in! Namaste!

[ribsnorter]

completed 2 year anniversary of yoga namaskar and shambhavi kriya today. Pranam :-)
Thank you Sadhguru and all the volunteers :)

[ahatcho]

Yes, yoga namaskar is a very powerful practice. I do it every day and it feels very energized and refreshing after doing it.

[rentic]

Confidence is consequence of consistency, clarity is unadulterated, 100 % pure and transparent perception without the superimposition of prejudice, beliefs, thoughts and feelings.., confidence cannot be a substitute for clarity, rather more clarity you hv, more confident you will be, and not vice versa..

[mrbeyonder]

watching this lying on bed, under blanket, holding a phone almost over forehead with two hands, knees folded and touching chest .. looking like vowel O 🙂