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What I Take Everyday | My Daily Supplement Routine
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This is my daily supplement routine. Along with eating a mostly healthy diet and exercising, I take these supplements daily. There are some not pictured that I take a few times a week.
Of course, this is what's good for me. Talk to your healthcare provider before taking or changing any supplements
Zinc- help keeps your immune system strong. It is necessary for immune cell function and cell signaling. Zinc supplements stimulate particular immune cells and reduce oxidative stress.
Acetyl L-Carnitine (ALC) - improves energy and brain clarity, reduces symptoms of depression and nerve pain
*Omega- 3 - Supports healthy heart, lungs, blood vessels, and immune system.
*Ashwagandha - Relieves stress and anxiety, lowers blood sugar and fat, Improves sleep, Sharpens focus and memory and Supports heart health.
⭐Lets connect!⭐
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Of course, this is what's good for me. Talk to your healthcare provider before taking or changing any supplements
Zinc- help keeps your immune system strong. It is necessary for immune cell function and cell signaling. Zinc supplements stimulate particular immune cells and reduce oxidative stress.
Acetyl L-Carnitine (ALC) - improves energy and brain clarity, reduces symptoms of depression and nerve pain
*Omega- 3 - Supports healthy heart, lungs, blood vessels, and immune system.
*Ashwagandha - Relieves stress and anxiety, lowers blood sugar and fat, Improves sleep, Sharpens focus and memory and Supports heart health.
⭐Lets connect!⭐
Watch More
Vitamin D | Benefits, Sources and the Pandemic
How to Relieve Neck Pain Fast
7 Restful Sleep Habits: Fall Asleep Faster, Sleep Longer, Sleep Better
Can Faith and Fear Co-exist? Plus How to know if you're walking in faith or fear.
Music: Friendly Holiday Kids
Musician: REDproductions
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