My Daily Vitamin & Supplement Routine | Clean & Delicious

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VITAMINS + SUPPLEMENTS MENTIONED:

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Thanks so much for watching!! I hope you have a delicious day :)

[CleanandDeliciousDani]

After sharing my 'In The Fridge' video a few weeks back, a lot of you asked to know what vitamins and supplements I like to take, so here they are!! I hope you are having a beautiful day. XO-Dani

[shybunny]

I went through a period when I was getting UTIs almost chronically, so I started taking cranberry supplements even though my doctor insisted that cranberry for UTIs is a myth. No more UTIs. When I stopped taking them for a couple months, I got another UTI. Doctors don't know everything.

[bella-trfv]

52 comments on here and not one person mentioned Calcium? Is there something I'm not aware of? Calcium + Vit D3 + K2 = no osteoporosis, right?

[kitteh]

All I take is a vitamin D, all I really need. I just always tell people to be sure their primary care physician knows what supplements they’re taking. Everything can potentially interact with medications or other supplements or medical conditions etc.

[corinful]

Why can't yanks say Herb instead of Erb?

[Aliciachiquitita]

New sub here, and I’m addicted to your channel, wish I would have found you sooner. I’m just here binge watching all your videos. Thank you for sharing your knowledge with us all. Thank you

[Myeverydaywifelife]

Great I have Hashimotos so I take Garden of Life Brand Multi Vitamin plus additional supplements as the multi is not enough because Hashimotos depletes you body of vitamins. I additional, B12 with folate, Vitamin D, Iron, Magnesium, and Turmeric daily. Thoughts on Turmeric for inflammation? It has really helped me. I am going to try plant based plant based vitamins, as I was taking some synthetic, so hopefully I can feel even better.

[Waterfox]

Thanks for the wonderful update on vitamins and supplements. I like you take many things as well.
I use Life Extension who do lots of scientific research on all of their products. COQ10, garlic caps, cranberry capsules, multivitamins, black cumin seed oil capsules, magnesium capsules, coconut oil capsule called brain octane, super digestive enzyme with a probiotic, b12, and cod liver oil capsule. I think I will add the astragalus, and silymarin capsules which will be a great compliment to what I currently take.

[Butters]

Your diet is extremely well balanced so you don't need any other extra supplements. it does more harm than good, in your case.

[theremindairbreathingstrap]

Thanks for sharing your routine! Mine goes like this... Turmeric, Milk Thistle with Dandelion, Spirulina, Magnesium, D3, Fermented Cod Liver Oil, Black Seed Oil, Noni Fruit powder, Bee Pollen, A mushroom blend supplement, Ionic Zinc, and 100 Billion Probiotic. :D

[Michellewu]

Iherb did not ship the Flora Adult Probiotics with an icepack when I ordered them from your recommendation. Unfortunately, they will not refund me for the product either. It was in the 90's outside when they shipped it to me. I will never order from them again.

[macgina]

I take Zinc, Grape Seed Extraxt and Krill Oil

[threemkhan]

Hi I have one Question? U take these Vitamins Every Day.But I like ur video so much Information Thx 😊

[chrissybackes]

Can Asstragalus help with my Autiomune disorders? Or is it to only prevent

[daniellealicea]

Hi have you ever heard of black cohosh and what is your opinion on it. I just started taking it to balance my hormones.

[julieberry]

Would love to know when you take all of these? I’m wondering if it will cause upset stomach if taken all in the morning?

[Chicken_Godd___]

I love iherb. The one thing I love the most is they always have free shipping on orders more than 20 dollars

[SheleneKnisley]

I LOVE Odnova by Gosha's Organics! I take it for energy, clarity, and glowing skin. The founder Gosha, had incurable heart disease when she was a kid and managed to fix it with her diet, nutritional background, and emphasis on eating quality foods <3

[LuvsCheer]

I have been consistently ordering from iHerb for a few years now. I love it and will always order all my supplements from them 👍

[julieberry]

Do you take them all in the morning or do you take some in the morning and some at night?