Rhonda Patrick & Peter Attia's Supplement Routines

In this video, Rhonda Patrick covers:

(00:16) Peter Attia's supplement regimen
(02:15) Rhonda's multivitamin
(03:21) Vitamin D
(03:38) Rhonda's omega-3 supplement regimen (dose & timing)
(04:24) Rhonda dives deeper on her supplement routine
(05:57) Why Rhonda supplements with melatonin
(06:32) Occasional supplements
(07:40) What brands does Rhonda trust?
(08:09) Has Rhonda noticed anything when supplementing with inositol?
(08:37) Rhonda's preferred electrolyte supplement
(09:57) Does Rhonda supplement with Acetyl-L-carnitine?
(10:44) Why Rhonda takes Alpha-lipoic acid (ALA)
(12:00) Why Rhonda stopped taking BROQ
(13:07) Does Rhonda supplement with creatine?
(13:45) Rhonda's smoothie recipe

**There are no affiliations with any brands mentioned in this video**

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[marcsantamaria]

Thanks for being transparent with what you do.

[mili]

Dr Patrick is my trusted source of information. I’m curious what’s her blood type. And maybe if she could tell us how she splits her supplements intake during the day🙏

[newyorkcity]

If I took all these supplements, I would be exhausted from just taking supplements. lol. Great info!! Thanks Dr. Rhonda! You are awesome

[JuanaLove]

I am the biggest fan of moringa that anyone I swear. I got hurt pretty bad falling from a run in Aruba. Everyone was gathering real moringa from the actual trees for me. I didn't want to take medicine that I didn't know so I went for the moringa. The next day I totally forgot I got hurt. I slept like a baby and zero pain! The real "fresh " stuff is beyond amazing. They even sell the fresh leaves in the supermarket! I sure wish it grew here... Quite a back story for the planet being sent to malnourished nations where nothing grows. Life changing for so many. It's so good for you!

[karenfarrell]

Source Naturals, Jarrow, Solgar, Natures Plus, Natures Way, Solaray, Kal, Blue Bonnet are excellent brands as well. My family was in the health food industry for 50+ years. We would access COAs on products. I hope this helps broaden your choices.

[MrMantonell]

Peter Attia is a scientific advisor of AG one. Does that mean besides sponsorships, he is compensated for his position by the company?

[pjaworek]

Frickin awesome rundown, thank you!

Seriously, no taurine or creatine? You don't take that many supplements at all.

[gbuddah]

I'm struggling to understand why either one of them would need to supplement micronutrients when they're eating a balanced healthy diet? I get the other stuff like Ashwagandha and so on but why take iron, calcium, magnesium etc when you should be getting all of that from food.

Also would be curious to know how much Rhonda spends each month on groceries and supplements. Its obviously A LOT (especially since she shops organic) and I would imagine WAY more than the avg person could ever afford.

[jonosay]

Just now finding your channel.
Thank you 💙💜

[CitizenoftheWorld]

I take almost two dozen supplements daily. Most might say it's waste of money & redundant, but I see it as a trade off from spending at least $100 a week on drugs n alcohol like I used to

[acacianorison]

Thank you so much my dear Rhonda for sharing this❤❤❤🫶

[jjjames]

Anyone know if she’s discussed TMG betaine anhydrous (4 longevity, hypertrophy) ?Phenomenal video, so much covered as usual, thank u dr p! I have a moringa tree now thanks to u!

[scotty]

Unfortunately for the average person taking that many supplements is not in their budget.

[Zoltar]

These doctors and experts are fast becoming influencers pushing products

[megabaneen]

Thanks Dr. R - You and Attia are a godsend for providing honest researched info when no one can find it because a lot is being suppressed by companies and a lot of us viewer do not have a G/P (fam doc). So thanks. My question is how to take a probiotic? With a meal? on an empty stomach and what should be included in the probiotic? Should the probiotic be enteric coated or time released?

thanks again for being so giving of your time and everything you do for helping everyone. Much appreciated on this end.

[Chappvid]

Thank you for your work! I am a proud Patron. Question: does Avmacol suffer the same stability issues?

[Grumpyoldman]

Wow 10mg of melatonin! Anything above 3-4mg and I feel like I’m hung over when I get up

[curtisnelson]

You should make a list of the things you use with links. You could do an affiliate account (I think that's what its called) where you profit a little when people buy it. It would be really helpful!

[JamieDean-vn]

I very much respect your knowledge, , but the one thing I don't understand is why are you taking this quantity of supplements overall? It is a lot, and I'm not inferring a negative to it, more wanting the understanding of why that amount is needed specifically for your body?