MY MORNING SUPPLEMENT ROUTINE // Dr Rajani

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Supplements should be taken. But when and how? Here is my morning routine when I am taking fat for breakfast. These should be take with fat for best absorption. Collagen powder, krill oiul, vitamin k2 d3 and turmeric.

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- K2/Vit D/Calcium tablet (been taking for a few months now cos of this channel)
- Zinc (cos I have acne)
- Ashwaghanda (for stress)
- Magnesium (at night, heard its good for pcos and sleep)
- Black Seed Oil (for overall health)

alqubrusia

This is my routine 5grams of marine collagen peptides with MSM, Omega-3 fish oil, resveratrol 100 mg egcg 100 mg, healthy hair skin and nails, and a multivitamin

BigVegasAlwaysWins

Fermented garlic…I am going on the search. I find garlic can make stomach a bit upset. So this is great to know 🙏🏻😊🌹

pennycampbell

Mine: collagen, Niacinamide, B-complex, A, C, D3+K2, Lecithin, Quercetin, Zinc, Astaxanthin, Turmeric Blackpepper.
Did the whole blood panel-excellent
Vitamin D3 was 17 now 69
Did the second MRI on my shoulder (I have problem there and last time Dr told me I have arthritis signs)-no more arthritis! 😝
My hair grow and don’t break from the ends, no split ends, yesterday did computer diagnostics on my hair (because wanted to do Keratine treatment) hair looked great although I bleach them every 6 months
My acne is gone
My knee doesn’t bother me anymore

And I take about 5 supplements at night!

Railfanerguy

My supplement routine : Zinc, Copper, Probiotic, Collagen, Vitamine K2, Vitamine D3 (when there is no sun), Magnesium, Black garlic, Quinton plasma, triglyceride Omega 3. I will add Astaxanthin or Krill Oil

alpha

My morning routine supplements are
D3 and K2
Selenium
Iodine kelp
Choline phosphatyl
Dim
Magnesium with GABA and melatonin
Lots

Redpillart

Love the topic, Dr. Rajani. My morning supplement routine involves vit C 1000-no less, combined with selenium 100 -no more. When I take a break from selenium for 2-3 months, I take zinc or omega 3. I also started K2 this year. My vitamin C is always in effervescent tablets and always in orange flavour.

dum.vivimus.vivamus

I’m from Chile the mapuche people live healthy for over 100 years… their diet is alkaline and lots of Maqui berry. Maqui berry is the strongest antioxidant in the planet according to research.

verysiriuss

I use high grade neutraceuticals, fermented enzymes, barley grass powder, baobab for vit C, astaxanthin, peptide bioregulators and humic and Fulvic acid
I’m personally not a fan of isolates and prefer taking Wholefood sources

Skyandgrace

My morning routine supplement are Milk thistle, turmeric and multi men

yayahkallon

Good video.
The best supplements are the ones your body is lacking and needs. That being said, I am a BIG fan of one of the most studied supplements on the market - CREATINE! It is the only supplement that I can say with confidence works for me and most other people I know that take it for sure.

Other things I take for different reasons- Bamboo tea sometimes, Beet juice at night, Viviscal, magnesium glycinate at night (my second favorite supplement), CoQ10, protein shakes to hit macros. I also take a Bioactive Collagen from Vital Proteins Professional line (Verisol). During stressful times I'll take some Ashwagandha.

WilkersonBricore

Hi thanks for all that you share. I just received your collagen peptides I love it. I would like to know what kind of fermented garlic you like. I tired googling it but couldn't find a black gummy type
Thanks 🙏🏿❤️😇❤️🙏🏻

sharonteal

Nad, chlorella, quercernin, b complex, c, zinc picolinate, ala, maca, niacin, amino complete, primrose oil, bromelain, probiotics, ones you mentioned and 4 others I take now and then.

monicamiranda

I take collagen, molecular hydrogen and cbd gummies. I also take Monolaurin, D3/K2, Niacinamide, Gaba, DIM, Vit E, B12 and Omega3- sometimes Biotin. In the evening Magnesium/Calcium. The fermented garlic is interesting, thanks for sharing that and I look forward to see what you come up with.

HollyL