The Key To Peak Bicep Contraction

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The Key To 0:00:43

The Key To Peak Bicep Contraction

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The SECRET to 0:00:08

The SECRET to growing your BICEP peak 💪🏾 #shorts

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Don't Do Biceps Curls Like This ❌

Комментарии
Автор

It’s not about the supination. It’s the slow eccentric stretch down to the fully lengthened bicep tissue.

mindfulmas
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for really huge peaks, choose better parents . . .

williamtomkiel
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Peak is hereditary. No amount of super-nation pronation can change the distance from the elbow to bicep insertion ❤

CaseyKCRichards
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Chris Hester. Still waiting to see more of him.

xeeng
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I've been supinating 15-70lbs for years without much improvement due to being natural. Supinate with roids may work.

Prakash-ovjg
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This… along with insane dosages of HGH, Insulin, and steroids

thegentlemansclubshow
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Ahahaha I learned absolutely nothing please don't kill me

DampRaccoon
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Me. Meto lo mismo y también concentró bien

ferferferfer
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Bros doing bicep curls with a belt ? 😅

BigDees
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He’s good but wearing a belt all the time is a bad idea 🗿

gakiddo
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The Muscle doesn't change it shape, you either born with it or not.

izzy
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😂 people all of a sudden are fitness wizards when really they are on gear so it looks like they know what they are saying but in reality their body is at a huge advantage compared to nattys all they have to do is workout average and eat and they will looked phenomenal

dariuscedillo