Want to GROW BIGGER Biceps Peaks? DO THESE!!

Want to grow bigger biceps peaks? The key to building an impressive peak is the long head of the biceps. Let me show you top four exercises to target the long head.

First, the incline dumbbell curl on the preacher curl bench. Sit on a preacher curl bench and slide your butt forward, forming a 45 degree angle. Rest your triceps on the pad. The arm support provides greater stability, allowing for better focus on the biceps.

Second, the dumbbell preacher curl using a partially neutral grip to shift more focus on the long head. Rotate your body sideways and keep your free hand on the pad for stability.

Third, the single arm behind-the-back cable curl. Set the cable pulley to about head height. Grab the handle and walk to the opposite pulley. Use your free hand to hold the pole for stability. Keep your upper arm parallel to the line of force. This exercise places the biceps in a highly stretched position, which is great for growth.

Fourth, the single arm behind-the-head cable curl. Hold the pole with your free hand for stability. Curl the handle behind your head.

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[omegaman_]

Incline curls on a preacher bench, with elbows braced ..excellent 👍🏼

[achupardhip]

Bro iron hand and finger workout plz bro ❤❤❤

[B.L.K.S_]

Im tryna get some long head right now but my lady say she "tired"

[khirubhanithi]

Hey im a 16y\o how to build my biceps within a month