What Is MCT Oil? (Keto Diet and Intermittent Fasting)

What is MCT oil? What are the benefits? Is it good for keto? 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

MCT oil recommendations

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0:00 Intro
1:31 What is MCT oil?
3:11 MCT oil benefits
6:00 How to incorporate it into your diet

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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

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Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#mctoil #coconutoil #ketodiet

[HealthCoachKait]

Do you use MCT oil?

Timestamps 👇
1:31 What is MCT oil?
3:11 MCT oil benefits
6:00 How to incorporate it into your diet

[jamescalifornia]

😃 👌 I like this girl. She is upbeat & full of energy. A good teacher !

[MaineCzar]

Been checking out your channel for awhile. I've been fasting, up to 14 hour fast, and over the last year i have lost 70 pounds. Im 58 years old and i am legally disabled, so if i can do it anyone can. Love your upbeat attitude Kait. Im with you. Keep it up. And thank you.

[bbqfisherman]

I put liquid mct in my coffee a few times per week. I may have to give the powder a try. I do feel like it gives me a surge of energy.

[ProfToady]

Thanks HCK! I use 1 tbl spoon daily in my coffee. The MCT I buy at Costco has 9g of C8 and 4.7g of C10 per tbl spoon. I see a ketone boost of approximately 0.3mmol/DL. For anyone reading my comment, you can trust HCK’s information as she is very thorough in her research.

[dfrost]

I have used MCT oil when I started IF 2 yrs ago. It started drinking it from a shot glass of 1 tablespoon of MCT oil. The taste is neutral but it gave a weird sensation going down the throat. It is better to drink it in coffee. It does give energy & help lose weight. I have using it for 2 yrs & still use it in my morning coffee with heavy cream, cinnamon, ginger powder, & Himalayan pink salt.

[raquelcastro]

Thank you so much for explaining how MCT oil works and why it is so beneficial. I now get it. Warm thoughts I send your way Raquel 🙋🏻‍♀️🙈🙉🙊🌬🥥🌴

[emmettwalsh]

Every morning in my butter coffee and also before a workout. And I'll take a spoonful if the cravings try to sneak in.

[tbearpa]

Kait,
OMG. I have PCOS and have suffered for decades. I have learned more about my metabolism from you in 2 videos than I ever have before! I will def be getting MCT oil.

[WebcrawlerGal]

I use it every morning bulletproof coffee with butter, cinnamon, 100% cacao powder Himalayan salt. Very Creamy 😋 For me, energy, alertness, etc. A little in low carb salad dressing ... emphasis on the little.

[pumpkin]

I like to drink a bulletproof coffee before work. I usually work from the afternoon to the evening so it gives me a boost after being awake all day. :)

[stefjohnson]

I buy powder so I can put it into my iced coffee. I have noticed that on days I don't use it, I don't have as much energy. I have MS so I can really tell the difference because I lack energy. This is a nice energy boost without having to take pills from my doctor.

[mikerisner]

I live in the States, and I’ve been using Perfect Keto MCT Oil Powder in my morning coffee for a long time. Salted Caramel is my favorite. My coffee is pretty simple: Coffee, MCT Oil, and Heavy Cream. So tasty!

[tiffanygilbert]

I use mct oil in my coffee with butter and salt every morning! Even though I do experience some mild digestive issues, I feel like the benefits are worth it. I feel full longer and have a bit more energy than with coffee alone. I might have to try the powder though…🤔

[pngpng]

Hi Kait, i click on the international link to get the MCT Oil you recommended, but may i know what is the different between the one that you recommended (green label) compare with the one in Blue label which is specifically written in MCT Oil C8? Thanks.

[jasonfoster]

I have liver/gallbladder congestion and coconut oil really seems to help. I put it in coffee. I'm also taking bile salts, on a low carb diet, cut as much of the omega 6 oils as possible and taking magnesium citrate, potassium citrate, zinc citrate and lots of d3/k2 to help reverse my autoimmune problems. Any advice from here is welcome.

[tamirarivas]

Thank you Kait. I had started using MCT oil in my bulletproof coffee a few months back but then I was confused by some others advice on the effect it could have on weight loss so I stopped. Maybe I’ll start up again.

[robertkreiselmeier]

What a fantastic idea. It’s great to know the information you present. I have the same plant you have in my sun room. Thanks Kait

[suehurwitz]

No link showing to your suggestions.. ? What is your suggestion for MCT POwder & oil?

[susanparsons]

Is using MCT oils recommended for those without gallbladders? How might their bodies react differently to ingesting MCT oil?