How to sleep with a painful shoulder

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Lying on your comfortable side (i.e. the non-affected shoulder), place a folded pillow under your sore arm. You can also place a pillow behind your back to help alert you if you try to turn over on to your bad shoulder in the night.

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This video helped me a lot. After 2 weeks sleeping very bad, I finally have some quality in my sleep

urbimundi
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Ugh everyone everywhere tells you to sleep on the non-painful side but I can't find anyone with my issue: RIGHT shoulder hurts when lying on my LEFT side!
A lot. Like it can't stabilise itself when free-floating. Doesn't hurt when lying on it. So no thanks.

alexandrabelzon
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What if you have 2 bad shoulders but hate sleeping on back and stomach?

RayDanesMusic