How to sleep like your relationship depends on it | Wendy Troxel | TEDxManhattanBeach

"Is it bad if my partner and I sleep apart?" is a question frequently asked of Sleep Scientist Wendy Troxel. Wendy shares the science behind the health of sleeping with a partner or not, and provides insights about how to navigate these choices in our relationships. Psychologist Wendy Troxel, Ph.D. is the leading scientific authority on sleep issues for couples. She is a Senior Behavioral and Social Scientist at RAND and a licensed clinical psychologist, with more than fifteen years of clinical and research experience in sleep medicine. Arianna Huffington recently called her one of the 5 most influential people in sleep, saying “Wendy Troxel is on the front lines of the sleep revolution. Again and again, her research shows just how fundamentally sleep affects every aspect of our lives…”

[stbsabs]

Guys i stopped coffee, tea and chocolate anything that contains caffeine after being years insomniac and it saved my life. Was that simple. Seems that even a small quantity of caffeine was destroying me.

[deificdeus]

I'm watching this instead of sleeping

[bououdenahmed]

Great, next vid plz:
"How to sleep like you're in a RELATIONSHIP"

[mayumikakizaki]

My parents slept in separate rooms! It started when my Mother started to work, while my Father worked late at night, being a Chef!

[Tonedefdom]

My number 1 tip, invest in an expensive matress! Your own bed should feel like you've just got to a 5 star hotel, you spend a third of your time in it!

[justamanofculture]

TedTelk; *"How to sleep like your relations depend* *on it????"*


*Me:* "Have no relation, stay single and sleep tight. "

[SamMakerFR]

Thanks, important topic for a healthy relation ship, that we often neglect and can be the "little" thing that destroys or ends a couple when you have some other difficulties.

[pyschologygeek]

We cannot change anything unless we accept it.

[hebamadi]

This is the best talk thank you very much

[tvfan]

I am in a new relationship. I have never tried falling asleep with someone, and it has been very hard for me so far.

[seemajaiswal]

TEDx ! Have mercy...n put subtitle on each video..I 'll be highly grateful to you..
Thank you!

[gsogso]

Lol. I love it funny and instructional...
Thank you

[AmyJ]

"High End Dual Master Bedrooms" So, rich people sleep separate while poor people stick together.

[TypicallyUniqueOfficial]

I sleep with my dog. I guess you COULD consider that the best kind of relationship 🤔.

[archenema]

I sweat like crazy when I sleep alone, and not at all when with other(s). I guess my glands know the score. This is the only decent Tedx I've seen in months. Not a drop of psychotic woke demands that I do as the speaker say, OR ELSE! Kudos to you for that. :)

[Epicurean]

On the contrary, I do not fall asleep easily as I am SINGLE AF since eons and often think about when this melancholy phase will end and I'll finally share My bed.
💔💔💔

[bernadettechandler]

mouldable earplugs have been our sleep relationship saviour, as well as topping and tailing in our bed....Married over 30years😅Whatever works🤗😍

[MehrdadWBor]

change playback speed to x1.25 .... you are welcome !

[sal]

You should always be faced or atleast in the same direction

[babymobbie]

Anyone else here cuz they get no sleep because of schoolwork and Video games?😂