How to Self-Care {with ADHD}

Taking care of oneself having adhd can feel like an arduous task. An uphill battle for me if i were to be honest. Attention deficit disorder makes menial tasks seem boring or even hard to forget. I hope sharing these tips i learned will help others the way they help me. I don't always succeed in my daily self-care tips but I do have many habits I have built over the years. what simple self-care tips do you have? What is hard for you to add into your daily regimen? Share in the comment section!!!

FOLLOW ME:

A Few Of My Favorite (ADHD) Things:

FitBit Versa 2 (helps me stay on track!)
Amazon Echo (recently got it, and love the verbal aspect)

Bullet Journal Method:
Bullet Journal Starter Kit:

My Favorite Reads For ADHD and Inspiration!
Delivered from Distraction:
Driven to Distraction:
Change your Brain:
Healing ADD:
Feel Better Fast:
Youre A Badass:
Think and Grow Rich:
How To Be A Bawse (loved this one so much, I have pages of notes)

Suppliments I take!
The Genius Brand (Only tried 2 and love them so far)

Garden Of Life (My go to Vitamins)
Vitamin C
Probiotics

Carlson Fish Oil (My Go to Fish Oil)

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#adhd #adultadhd #ardellevision #selfcare

[ArdelleVision]

What self-care struggles and victories do you have? Let's face it, as a human we are a lot to take care of, ...sometimes it's overwhelming. What are your thoughts on this?

[JynnErso]

I just wanna say, when you said "like I've equated it to a dear in the headlights" I had to pause and laugh/cry for a good minute. you're so therapeutic. I'm glad I found my way back to your videos again.

[BerniceTaylorFitness]

Great tips to help so many people!! Welcome back!

[Hila_at_Home]

The best self care I did this year has been coming off Instagram! SOcial self care is just as important. Loved this video!

[angbarnard]

I’ve been diagnosed with ADHD and my biggest challenge is a “racing mind” of all the things I want to do and being go go go! I love your tips. Prioritizing and focusing on 1 thing each day to move forward has helped. I also have a coach, exercise and morning routines! Love this🤗🙏

[JanelleFraser]

Helpful! I find its the smaller daily things that make a difference for me, like enough water, a walk, brush your teeth, etc When I do all the simple stuff it makes you wanna do the bigger stuff!

[LiSa-fcsp]

0:52 before I woke up I thought in my bed that I'm going to wake up and take care of myself and be responsible and brush my teeth today!! but then I picked up a phone and fell into the internet depths and now I'm here and dunno how long I've been here. I also saw some sugary chocolate muesli in a cupboard and ate it in my bed.. and I just got reminded I was supposed to brush my teeth in the morning;( btw Ive had adhd over 10yrs severe for sure, but I just got diagnosed week ago and actually have my meds now, but I don't have the routine of taking these yet. prolly should take in the morning first thing(tho doc said after meal maybe but I don't feel bad effects without, medikinet) and hide my phone so where? ugh, the struggle.
thank you for the vid btw, it was a good one. and very needed. :)

[EliMagidsLuxuryHomes]

You are Like Me !!! You are Brave to Open yourself up ! Good advice !!!! Just Brush !!!

[trudysenglishnexus]

I have priorities. Brushing my hair isn't one of them. so many things to do! I never get bored, but I do get crazy!

[AmandaAbella]

This is great! I don't have ADHD but I did have two oral surgeries last month and I noticed how the self-care struggle was real. Even getting back into basic things felt difficult.

[YourBestDesignedCareer]

Glad you're feeling better! Appreciate your advice in this video!

[AdrianaGirdler]

Love this topic. Build those good habits one by one. Love how you pointed out to add things into your routine incrementally and ensure they are also practical. Cheers!

[SabinaStone]

I’m glad you are back. I hope you are better now. Thank you sharing your tips. Great video. 😘

[skipole]

Good point, make yourself a priority. doing what I need to do for myself helps me function better and that is also good for everyone else.
Hope you get better soon!

[ELITEBODYDATATV]

Hey! My struggle is actually getting my mind in a relax state when I plan a self-care day or self-care block of time. For example when I schedule a massage I will be thinking about other stuff and by the time I relax, the massage is almost over lol.

[LisaGallegos]

So glad to have you back <3 <3 <3 Making a list the night before of 4 things to focus on has helped me

[HeatherEvansCoaching]

The biggest realization I've had (and I encourage my coaching clients to remember) is that self-care isn't a race. It's a journey. We can take small steps every day to make a difference and show up for ourselves with love. Great video and so happy you are feeling better. Much love to you!

[SpencerWelchVocalStudio]

Welcome back! You look great. Missed you :)

[AntyTiff]

Ardelle, make your next dental appt. for 6 months later as you leave the dentist’s office!

[lizasmith]

For me? I definitely relate to not ever feeling like washing my makeup off. I fail often...😩