How To Be Mentally Strong In Hard Times

Here’s how to be mentally strong in hard times, whether you have stress, anxiety or uncertainty in your life. During tough times, your mental strength gets tested based on how you handle stress, anxiety, fear and pressure. Therefore, it’s important to stay resilient - even if things seem to be totally out of your control. You must practice self care and take care of your mental health.

When you learn how to stay mentally strong in crisis you not only grow as a person, but improve the way you experience life and its challenges.

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Music: Epidemic Sound
Visuals: VideoBlocks / Dreamstime / Other
Audio & Video Production by Brainy Dose

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[dejalenell]

Stay away from the news, in the words of Public Enemy “Don’t believe the hype”. Great Video

[ossen]

Accept what is and release the burden of trying to control things that are outside of your power.

[kondwanimbuzi]

Accept what can't be changed: the goal!

[darrenhelm]

Never let the situation control how you feel just be prideful of who you are and let that drive you..I've been through hell in my life and I'm still here... the hammer that breaks glass may also forge steel.

[Karthik-s]

I will fight back! What ever situation it may be! Optimism is my strength. Thank you for the video.

[baneledlamini]

Thank you brainy dose... for being with us during this hard time...

[mentorpozhegu]

No matter what happens always tray to have situation under control. Never let situation from outside have impact on you. Love is the key.

[rashtaali]

Would definitely say excercise and eating well help. A good run or walk will help you clear your head if your waking up with anxiey, try it! Much love and you will get through this x

[rklos]

The wording used on the thumbnail for this video says how to stay mentally strong in chaos. Such a loaded sentence lol. It reinforces the exact perception that it's trying to extinguish 🙄 I've seen no chaos with my own two eyes, in real life. But plenty of it online LOL.

Just take care of yourself and don't overload your mind worrying about the external world. We can all take care of ourselves. We all need to put on our own oxygen masks first, before trying to help others.

Then when you adjust to the suddenly evolved, and temporarily isolated world we live in, you will see all the harmony and strength of humanity, which greatly outweighs any perceived chaos. Reframe your perspective. 🤙☝️❤

[francesbakker]

Life is hard right now, I really needed this video to teach me better ways of going through tough times and being better strong mentally going forward 😊

[stellahserunjogi]

I feel positive after watching. Thank you so much

[facksvillain]

It's learned behavior, we freak out because we grew up watching people around us freak out over everything.

[dtjlove]

Thank you for this video as it helped through this crisis we're going through!!

[kratoscraken]

When your frustrated and all else seems wrong, train your ass off somtimes pain makes you focus 💪👍

[seankalleyart]

Sitting still, & becoming aware of everything of your surroundings in the moment. Observe. It it’s calm, then you absorb strength & courage through the reality of a peaceful moment. Then use it when it’s really needed instead of reacting. Some call it meditation or connection or alchemy or magic or self healing. It’s all the same thing & part of who we are as an individual & a collective sharing it through action with others. It builds or expands.

[jannamartens]

Don’t react to people who use cameras to make you look crazy laugh at them and their bad behaviour s this is where I have become wise . Yes to gratitude find your people

[v.dargain]

Old ways won't open new doors . Good one

[dolsiemercado]

It all depends on the bad situation. No one can handle every negative situation. There will be one that will be overwhelming to that individual.

[ahmir]

I feel more better watching this video I do I truly needed it.

[manuelapmunoz]

Stay away from people like to manipulate you, And try to make you go their way it's not going to happen Rachel Rios Hernandez. He's said NOPE