how to be MENTALLY TOUGH and LESS emotional | *entering your grown woman era*

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𝐖𝐇𝐎 𝐈𝐒 𝐌𝐎𝐍𝐓𝐄𝐋𝐋𝐄?
Montelle is a creative entrepreneur coach, travel influencer, and international retreat facilitator. She is also the founder of 𝗕𝗿𝗮𝗻𝗱𝗬𝗼𝘂𝗿𝗜𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲™. Her mission is to empower female entrepreneurs to tap into their unique abilities and build a profitable personal brand. Through her coaching, workshops and online content, Montelle provides actionable steps that help you break down limiting beliefs and go after the life you’ve always dreamed of.

[perlaflores]

It's difficult being 27 years old not being able to communicate with others, without getting emotional or becoming overly sensitive to people's perception of you. I feel like I am going backwards, I was calm, quiet, reserved and with some confidence when I was in my teens, but now I feel like an adult operating emotionally as an infant.

[LoveCarol]

I’ve gotten myself into the worst habit of crying when I face adversity, particularly financial hardships. I get embarrassed being almost 28 and having these emotional problems and that makes me cry even more about my emotional weakness. It’s seems like I’m in an endless loop right now that I keep trying to let go of.

[shatakshipandey]

I am 17, and I have big goals for myself. To fulfill those dreams. I have to be mentally tough.
Tough times don't last, but tough people do.

[ceciadovana]

I read somewhere that smoking is in essence a breathing practice. Personally, I'm not a smoker, but I have noticed, that when I'm stressed I do the smoking motion, I press two fingers to my lips and inhale through them. And it works! So yeah, a breathing practice is very helpful.

[almaaenergy]

Love this, being able to have emotional maturity and the ability to process them really levels up your life experience
❤❤

[lettsblend]

I love this video, especially since I'm In a new season of my life. Deep breathing is something I started to do as well but I didn't realize why and how much it helped in my day-to-day life. ❤️

[keenastew]

I’m not sure if you ever feel burn out but bestie I’m gonna need you to fight through them bc I neeed your videos to keep coming consistently!

[vidhichoudhary]

I cannot tell you how relatable it feels. You are like a free therapist to me

[samrawitgebrezghi]

I learned that nental toughness is a part of a growth mindset, not a fixed temperament. When one has a growth mindset, one is mentally tough. Being mentally tough does not mean not being in tune with emotions and there's a lot more than there is to controlling emotions. It emphasizes that one must push past what one can handle, learn to rebound and discipline oneself.

[AnnaBelise]

God brought this much needed video to me at the perfect time. Thank you sis! ❤🙏🏽

[JoyMumford]

Such an encouraging video, as always! ❤ Focusing on the present moment is so important! Thank you for sharing, and congrats on passing 100K! 🎉🎈

[grannyronna]

Do not allow your emotions to control you; it should be the other way around. Thanks for the video!

[bonisilengiba]

I bless the day I came across one your video my life changed I'm a better person than I was

[aldonaweber]

Just love YOU ❤ Thank you for your content

[Memkoh]

I love it! Thanks for the tips. I've been looking into stoicism and it's so different from what I thought it was (in a beneficial way) so this is very much in line with it and I had to click. As always, you break down every point nicely, actionable. One thing I need to incorporate more of is celebrating small wins. You look really great in this video btw, hair pulled back.

[ChristineBalarezo]

This was just what I needed to hear ❤ Persist through the emotional fluctuations of life. If I feel off I tend to follow that emotion down a rabbit hole 😂🤦🏻‍♀️ No more 🙌🏼 Thank you Montelle ❤

[laurieneza]

thanks you so much for this video, you just explain everything that I needed to hear on how to deal with my unstable emotions.

[avieshaaugustus]

So Imformative and straight forward, love the video ❤

[nyaa]

Wow. You definitely said a lot. Thank you so much!

[parlowgems]

Good mature advice for growth. I especially like how you said to focus on what are the positives and the solutions.