7 Tricks To Become Mentally STRONG

Pick one up and let me know what you think!

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[mmory_leak]

Productive behaviours
Face your fears daily
Block negative thoughts
Make self-improvement a high priority
Make decisions more easily
Delay gratification
Focus on what you can control

[juanra]

0:31 Choose productive behaviors
0:49 Face your fears daily
1:26 Block negative thoughts
2:20 AD BetterHelp
3:34 Make decisions more easily
4:21 Delay gratification
4:52 Focus on what you can control

[ZapR]

*My own list for mental strength*
- Wake up early before the rest of the world, it gives mental advantage
- Do hard things daily (physically and mentally)
- meditation and good nutrition
- Isolation for few weeks, no social media and minimize social contacts
- Make realistic daily to do lists and make sure you finish them daily
- Accept failure, talk to others about their failure, help them by sharing your experiences
*- MOST IMPORTANT: NEVER EVER GIVE UP!*

[DB-yism]

Jose the type of zuniga to tell us what to do even though we already know what to do but we still listen to him just because he's smooth like that

[jo.r.t]

This man is just taking us to higher levels day by day.

[erikrivera]

Topic that hits home, close to heart focus on myself and forget everyone else I gotta be happy first

[fromthefounder]

1. Choose Productive Behavior 0:30
2. Face Your Fears Daily 0:48
3. Block Out Negative Thoughts 1:27
4. Prioritize Self-Improvement 3:35
5. Make Decisions More Easily 3:58

Thanks Jose!

[trushant]

This is exactly what I need right now. I am feeling really hopeless for the past few weeks. It's like life is attacking me from all sides. But I am not going to stop trying. I have to keep trying for my family. They've suffered enough because of my laziness.

[fendifx]

Video guide:

#1 Choose productive behaviors 0:31
#2 Face your fears daily 0:51
#3 Block Negative Thoughts 1:29
#4 Make self improvement a priority 3:37
#5 Make decisions more easy 4:00
#6 Delay gratification 4:25

[jf]

Last week I lost a close friend to suicide. This topic hits hard. He was a confident, stud, that carried himself very well. If anyone out there has issues and thoughts of suicide, please talk to someone. You being gone will hurt and devastate more people that you know. The world will be missing someone that was meant for it. I will never forget my friend, and I will miss him forever. Please guys. This is real. If you know someone you think is having even the slightest of issues, assume the worst and talk to them. Let them know you care and tell them how amazing they are. Sometimes they have stopped doing this for themselves, so it's important that you do it. Thank you.

[adamsgaming]

I just went through a breakup and I was feeling really down, but then I saw Jose uploaded this video my brother just never lets me down

[thinkingoutloud]

I've grown so much as a person ever since I started watching Jose, thanks big bro❤️🇿🇲

[cofiyu-gi-ohtutorials]

You are right about everything said in the video, but those things are super hard if u are currently mentally weak and I recommend everyone to start with just one of these things and slowly add more of them

[Lvkxz]

Jose you the best the man always looking out for us and steering us to the right path I’m grateful man stay blessed

[rodrigolack]

Thanks Jose. I feel a bit better now of how i can control my stuff.
im a medicated depressive guy, could you make a video of how you deal with frustration or depression.

[EsteemedImage]

Awesome video Jose! Been working on becoming more mentally strong so this video is right on time !

[chilamomwanza]

My whole life, I've never met or seen anyone with content as empowering as this.
Jose, hats off to you my guy. I religiously follow your videos.

[stephanielriver.]

You are a legend. I’m 24 years old with my eyes locked on my goal. Your advice has been helping me build better habits and giving me the drive to build the steps to my freedom Garcias gran hermano Jose

[ljchisholm]

Dude those last two tips were hitting home. for me I see a long term goal in myself and I'm glad I watched this video. Men keep getting mentally strong and stay humble 🙏🏾thanks .

[michaelrangel]

Always tells it how it is no sugar coat which is why I listen and come back he shows the way to be the best version on yourself !