How to Get Back to Jumping After an Injury

Time Stamps ⏱
00:00 Start
00:42 Step 1: Bodyweight Movements
01:30 Step 2: Work on Your Landing-trust us, this is important!
03:50 Step 3: Time to Add the Gas!!!
06:24 Step 4: Put it All Together
10:03 End

Getting back to jumping after an injury can feel intimidating! How do you know when you are ready? Where should you begin? Join Michael and Adelle as they take you through a 4 step process to ensure that you are jumping with confidence! Looking for more? Check out our Jump Performance program on the app!

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[sgkqiiy]

Excellent information! Very clearly explained!

[BigNerdBoy]

I had patellar tendonitis and one of my knees even got surgery, is this also recommendable? Been struggling with that issue for a few years now.

[teelapat]

Should do the same day of leg day or the other day? Before or after strength training?

[achi]

If those movement with load is going bad what should do?

[WolverineHorse]

I think I’ll rather practice jumping on a trampoline but first I need to stop limping on my ankle