Training Splits || The Real Coach Greg

#shorts


#GregDoucette #shorts

[gavin]

Greg just learned how to do that with his hands and thought of how he can show it off

[YMESYDT]

I much prefer when you speak like this, reminds me of the original coach Greg videos that made me subscribe!

[phothewin]

The most optimal split is a 7-day arms split.

[TeamGreenBurrito]

Less shouting and YouTube drama, and more of this please. Greg’s a hell of a smart guy, but he gets wrapped up in chasing likes sometimes. I think we’d all love some low energy, high intelligence Coach Greg.

[kidldhkoak]

Gregs voice when he’s not screaming is 😩

[boaty-mcboatface]

I thought you were going to teach us how to do the splits.. as in legs apart lol

[builtdifferent]

Greg spitting facts about the Gregorian calendar

[anunpopularstance]

I have always gained the most by doing full body workouts 3-4x weekly. Everyone who cries overtraining is full of crap usually. Most people never come close to true overtraining.

[julirohfit]

i was doing 6 days per week for 2 years straight every muscle 2x per week i got burned out a little. now i'm training 4-6 days per week and im making more strength gains. giving my muscle a little more rest just makes them stronger

[sttemm]

"7 days in a week why isnt there 8 days in a week?"
Actually facts why did we make it so hard for ourselves could we just pick an even number instead? LOL

[MrPazex]

please continue speaking with this tone. thanks

[jacksampsonforever]

When Coach did the "live long and prosper" hand sign, I felt that

[bladeqmaster]

I do 5 days a week. I'm on calorie deficit. Take protein shakes. I'm down 11 kg. I do gain definition and strength. I will focus on gains after reach 15%. I'm telling this because i feel good about myself and want to expess it. Thank you.

[waltbales]

How about you do a screaming split. One day scream, the next day speak like a rational human being.

[colebearden]

Eliminating the notion that training cycles should follow a 7-day week has really helped my planning. It’s a lot easier to do every body part 2x “per week” when you schedule it in 8 or 9 day blocks with a rest day or two thrown in there. And it spices up the routine a little bit, because one week chest might be Monday and the next it’s on a Friday

[williamyawn]

My guy I must say I thought you was full of BS and ready to rag you until I watched more of your shorts and I must say that YOU are the one calling out the difference between real and fake and obviously you have the knowledge and experience to know so since I subscribed and like a lot of your stuff bro 💪🏿💯

[luckylanno]

It's true. Weeks should be defined by how often Coach completes a full body circuit

[allenthewizard]

So will i be able to learn the splits in the 3 days like this?

[xIronwafflexx]

I've been doing full body, three days a week, and so far it has been going well.

[KritmayPachaury]

who is this man....he is not shouting ....where is the real coach greg