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Yin Yoga With Mindfulness of the Body - 30 Minute Yin Yoga Class
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Welcome to this week's class "Yin Yoga With Mindfulness of the Body." In this session, I'll guide you through a gentle practice that combines the slow pace of Yin Yoga with the power of body-focused mindfulness. Together, we'll embark on a journey, exploring a series of relaxing poses aimed at deepening your body awareness. By blending Yin Yoga and mindfulness, we'll create a strong connection between your mind and body, helping you find stillness, balance, and inner peace. Join me as we dive into this calming practice, embracing the essence of Yin Yoga while mindfully tuning in to the nature of our bodies.
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I’m Rob Phillips, a Yoga and Meditation Instructor, and ACE-Certified Personal Trainer based in Los Angeles California.
I’ve made it my mission to help you live a more balanced and present life through yoga and meditation.
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I’m Rob Phillips, a Yoga and Meditation Instructor, and ACE-Certified Personal Trainer based in Los Angeles California.
I’ve made it my mission to help you live a more balanced and present life through yoga and meditation.
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