How to Make a Workout | Sets & Reps

Welcome back to working out in a parking lot...

Check out the basics of how to make your own workout.
What are sets and reps?
Simple workout type examples.

Contents
0:00 Intro & Overview
0:48 What to Consider
1:44 Structure: Sets & Reps
2:42 Basic Workout Example
3:05 Interval Workout Example
4:04 Warm Ups & Cool Downs
4:28 Tips
4:44 Conclusion

[Maiii]

I never understood sets and reps until now, thank you!

[wyn]

My gym teacher (Hello Mrs. Montano) always assigns these videos for our edpuzzle homework. Keep up the great work! :D

[abiabilon]

thank you for a simple clear and straight to the point instructions. on my way starting to work out.

[hzmkiuj]

Thank you a lot for clearing this up (set & reps ) and also workout structures, now i know am on the right path😎
I'll also save share this vid with my buddies and fam or anybody that needs this info

[ponkanshii]

Man, THANK YOU! This video gave me tremendous inspiration to keep going!!

[heenasaini]

Thanks, now I understand how reps and sets work

[coachzepeda]

Bro, keep it up! Your videos are great! I will be linking your videos to my classes this semester to teach high school PE throughout our social distancing schedule.

[sharlaaa]

I'm here coz at first I don't understand what is reps and sets. Not until i watched it. Thank you for this. Now I'm gonna exercise for my p.e

[Nafaaro]

I kinda learned how to do sets but for an example, if i chose to have 4 sets with 20 reps each, those 4 sets would be jumping jacks, then squats, then pushups, and then situps. I would then have to do first jumping jacks, then set 2 would be 20 squats, then set 3 would be 20 pushups, and then set 4 would be 20 situps, and then a rest right? I would have to do the sets 1 by 1 by 1 and then keep repeating and do the other sets i chose right?

[shizyhassan]

Hi . what is mean x4 in sport?
Please answer me 😥

[andres]

Does it make sense to do all three sets of one excersize then move to the next exsersize ?

[nathanielspivey]

So for example if I did 3 reps of 12 push ups that means I did a set of 36 push ups right?

[noah]

but like what do i do after just take a break?

[satyastark]

I can do 30 pushups ! How can I arrange my reps and sets for this or any other strength training exercises ?

[zerrjaytv]

nice thanks for the info. Now i know the difference between the two💪

[Isaac]

What’s the right weight to do side lunges and squats and does can also do low weights or higher weights

[ankhkezn]

Can i take 20 or 10 breaks between my workouts?

[eyeofthestorm]

What is a rep is a 1 rep 1 push up I’m confused

[darylosila]

What's the title of the background music?

[travelsphereuk-]

I swear bodybuilders squeeze 6-8 sets in 50 mins. Eg- monday bicep and tricep. Which means 4 sets of bicep and 4 sets of tricep. Done.