WEIGHTLOSS JOURNEY. ALTERNATE DAY FASTING!

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#alternatedayfasting #fasting #fastingdiet #fastingweightloss #omad #intermittentfasting #keto #weightloss2022 #weightloss2023
  1. Eva Molly
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Комментарии
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That lil calendar is an excellent idea

EstherzCrown
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Congratulations Beautiful. Consistency and willpower paid for you.

sumany
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Awesome job…. I am documenting my journey as well this is inspiring to see ❤

ijeeluvv
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Awe well done, what a great achievement and transformation...you look fabulous! Thanks for the inspiration.. Ive just finished one month of ADF....long way to go.❤

viviannegardam
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That's awesome Sista! You CRUSHED it!!!👏🏽😃

Kaylss
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Am doing ADF now I pray 🙏 I get results ❤

Viviananiehnieh
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Sis, thanks so much for the inspiration and encouragement via your example! 🤗🥰💃🏿💃🏿💃🏿 I also intend to shed 40 extraneous pounds. I'm about halfway there, but feeling a bit unsure if the rest will actually come off if I stick with it. I deeply appreciate the affirmation of that question as evidenced by your before and after photos🙌🏿🤩. Your hair is also beautiful.

loveheals
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Where can I get that number paper your coloring on?

bonnie
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I like how you used crayons. Shows your excitement 😊

hafsa
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How long did it take you to get to your goal weight? Thank you ❤❤❤

titititi
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How many meals do you eat in eating day ?

bintaboha
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Congratulations!! How long did it take you to lose the 40lbs? I just started the ADF January 1st. Love seeing inspiration!!❤

HealthyWayILive
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Congratulations 🎉🎊 what do you do on your fasting days? Do you drink water the whole day? I started ADF last year as well. I did it for a month then stopped I just started back this month but last year I lost about 12 pounds.

Sugar_Roni
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Can you make a video explaining how you felt day to day? I’m doing it now and lord have mercy at I struggling lol

SHAYBABY
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how long did it take
hopefully you will respomd

bonnie
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But why is the tummy still big though. Isn't it supposed to shrink to

nakiashivers
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So ....thats epic 😊😊😊😊...did u lose about 5lbs a week average??

williamthurman
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I hate when they don't put dates.

R.O.T.C._SEEM
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In how much time did you drop this weight?

Fabihaschannel