How to Improve and CORRECT JUMPS in Ballet Fitness

This is the second video of my "5 Common Mistakes in Ballet Fitness" series. Today we talk about Jumps, best practices and things to avoid during Ballet Fitness sessions. Injuries and bad habits are not fun and today we'll put an end to it for anything related to Jumps.

Let me know in the comments if this has been useful for you and what are you struggling the most in Ballet Fitness

Lots of Love
Alessia

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[Ballettfee]

I've recently started Ballett classes again after a 5 year long pause and good greats, I think I've been doing my échappés wrong since forever! Thank you very much for the detailed explenations!

[emily-rbdk]

This has helped me understand jumps so much more thank you. I would also love some more classical bare videos

[CarolineWirthle]

So important to protect knees and ankles

[subtedy]

I have certainly needed this one! Thanks my dear!! XO

[AraCod]

Thank you Alessia. You have helped me so much. 🌹

[Laure__Line]

Hi Alessya ! I love your videos. I hadn't danced for years and I hadn't realised I missed it so much !
Could you please make a video about jump exercises ?

[tiiagranqvist]

You're so lovely and I like your energy. Very good teaching for a rookie like me. :)

[keatsaenea]

Ciao Alessia! Più degli échappés, sono gli changements ad essere (per me) sempre un po' complicati... Quindi seguirò il tuo suggerimento, cioè quello di usare più che una quinta posizione una terza posizione, così da eserciarmi meglio sull'allineamento fianchi-tronco. Spero che uno dei prossimi video sia sugli assembés, perché non mi riescono MAI XD O meglio: a saltare salto, ma non riesco mai a far incontrare i due talloni nel salto... sigh! Grazie intanto per questo video! <3 <3 Un abbraccio!

[bethanyschweitzer]

These videos are amazing!! Thank you, Alessia😊 I’m a gymnast but I’ve always loved ballet too, and I really want to become good at it - and you’re helping my movements to be more beautiful and technically accurate 💖 love this new series! I would love a video explaining head movements in different exercises. I know generally that the eyes follow the hands, but some head movements are more subtle, so I’d like to know how and when to move my head in different exercises, because I think it makes everything so much prettier if you get it right☺️