Best HEALTHY Flours for Homemade Bread and Sourdough

Even homemade and sourdough bread can be unhealthy, if you are not using the right flour. The really healthy bread is made from nutritious types of flours and heritage grains. Let me tell you which flours you should use to make a truly healthy homemade bread, and why.

What I'll share in the video:

🍞 Why white flour and all-purpose flour are unhealthy
🍞 The most nutritious flours
🍞 The healthiest alternatives to wheat flour
🍞 Is organic flour worth it?
🍞 Different types of flour for making healthy bread (sourdough)
🍞 Wholegrain flour vs regular flour vs white flour vs other flours

#bread #breadrecipe #sourdough
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[spicencens]

I bought organic winter white berries about 4 months ago and use my blender to mill into flour. This bread is so wonderful, I am truly lost for words! I thought I would practice my baking skills for when shtf, but it has become a way of life!

[PrinCess-dlob]

Thank you for sharing information on healthy grains.

[cathleentownsend]

Explanation of different flours at 4:02

[TheMcmurphy]

Thank you so very much for this explanation. I have been looking for someone to break this all down. Again, I appreciate this - thank you

[cwbt]

is this the same bread you have used in the strawberry soda?

[PattonScr]

Please also give us some whole grain bread recipes

[dr.lakshmisruthi]

Informative.! Can you share any gluten free flours from India? That we can make home breads..?

[chessman]

Can i use this bread in making your strawberry soda..please can you kindly reply