Brown Bread vs Whole Wheat vs Multigrain Bread |Which bread is healthiest? | The Whole Truth Academy

Today we have so many different types of breads to pick from. From white bread to brown bread, 100% whole wheat bread, multigrain bread, you name it!

But what actually is the difference between these other than their names?
And how should we approach buying bread in a retail store?

Timecodes:
00:00 So many options
00:37 What should your bread ideally have?
1:07 The biggest problem
1:46 Brown Bread
2:20 Atta Bread/ Whole Wheat Bread
3:32 100% Whole wheat bread
4:42 Multigrain Bread/ How much is grain?
5:23 The verdict

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Oh, and tell us in comments what topic you’d like us to cover next!

Disclaimer: This is not a review video, and is in no way meant as an evaluation or judgement of any particular product. This is an educational video meant for informative purposes only. Also, the content is not intended to be a substitute for professional advice in any manner.

Shot & Directed by: Harkat Studios

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[amanagrawal]

This just blew my mind. I have been eating Wheat bread everyday thinking that I'm smart and I don't eat maida at all! I couldn't have been more wrong!!

[angaj]

This was one of the first posts that caught my attention back in the day while scrolling IG. Glad to see all the way you've made from then!

[prakashbajpai]

Sir, I I have been experimenting with baking my own sourdough breads using starter, maida/whole wheat flour/ other grains, salt & water. I can add following information. 1. Bread can not be made without gluten which is only present in wheat. 2. Breeds of 100% wheat or multigrain with more than 10% non wheat component become too dense for lliking of most people. 3. Breads made with commercial yeast will need additives to increase shelf life. Only sourdough breads have better shelf life without additives. Anyone looking to eat healthy bread has to opt for sourdough breads. They have their unique tangy flavour & develop taste it to believe it kind of crunchiness on toasting

[v_srikanth]

Crisp and informative video as always. The only thing I don't like is that everytime I watch these videos I realise how foolish I was regarding my buying decisions.
Keep up the good work.

[maheshmargaba]

Excellent. Been telling the same to a lot of my friends. Thanks for making this video.

[shalon_b]

So called Bread companies call their bread to be '100% whole wheat' but their 1st ingredient is 'wheat flour' and use the colour '150a' which is such a scam....like I've been eating this since years spending extra money by thinking it is healthy for us and turns out that i was consuming maida all these days with an assumption of having healthy food. Seriously these food brands who are fooling us by advertising their products to be healthy should be sued. I used to suggest others to eat brown bread thinking that it may help but this video just made me realise I've been eating maida all these 'The whole truth' team for this video

[Anurag-tful]

Extremely informative! Thanks for simplifying this. You have mentioned an alternative in trying out local Baker breads but I would also love to hear more direct alternative choices/recommendations or may be see The whole truth come up with one of their own😊

[vanshikaagrawal]

Would love to hear about peanut butter and the claims they make..

[mokshranka]

Love your simplistic way of explaining everything 👍👍👏👏

[saurabhkesharwani]

Very good information! 👍🏼
I'm in, to support.
Now the next obvious question is how to make an atta or multi-grain bread at home itself!
Make a recipe video. Very important!

[rosepriyanka]

Make a video on Coconut sugar and palm sugar

[siddharthkapoor]

Woah! You guys are doing some really good work. Thanks a lot for these kind of videos that break the food myths.

[adarshb_x]

The local breads available don’t even have the ingredients list! 🤦‍♂️

[sureshkukumati]

Thank you sir for such Healthier information 😊

[sunithasb]

Very informative and eye opening, thank you!
Can you do one on the traditional rock salt versus pink salt? Hearing many talks about potassium levels in our body being affected due to continuous use of punk salt... what's the whole truth in this? Would love to hear your thoughts!

[jharnagajwani]

Extremely informative.Thanks for sharing.

[premlatachauhan]

Please also suggest some best choice that we can switch too.

[amitmehndiratta]

As usual another amazing video exposing the marketing gimmicks. Can you suggest any brand that makes genuine 100% whole wheat bread?

[adhamhussein]

Amazing, fun and eye opening video. Thanks a lot!

[rohitruhela]

Thnks u came up with this much needed one