Don't Make THIS Mistake While Leg Pressing❌

🔑 The key here is that IF you have a sensitive back, you may want to modify how you do the leg press to reduce pressure on the discs and reduce pain! By pushing the hips all the way back you give yourself a better chance at maintaining a less flexed spine, and by stopping the legs at 90 degrees you can avoid risking going too deep and putting pressure on the low back.
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Now of course these are not changes you have to make for life, these are just temporary modifications you can make if you are trying to recover and avoid flaring it up and still get in the gym for some good leg workouts!

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[adamkhan]

Can i do leg press with a herniated disc or should i avoid it