The Perfect Leg Day (Weights & Calisthenics)

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This video covers the best leg day exercises. Discover how to grow bigger and stronger legs with calisthenics and weights. The leg exercises shown today can be done at home with your bodyweight, or at the gym with weights. You will learn how to grow your quads, glutes, hamstrings and calves. Popular exercises are covered including deadlifts, squats, lunges, pistol squats, nordic curls and much more.

Chapters:
0:00 - Deadlifts
2:34 - Squats
4:57 - Quads
7:05 - Hamstrings
9:20 - Calves
11:14 - Glutes

[FitnessFAQs]

Squats are my favourite gym lift for legs and Nordic Curls as a Calisthenics option. How about you? 🤔

[imanmasley]

at first i hate so much training leg and now leg day is something i am looking forward to train

[Foxy-mxyp]

Pls make thiss a series for eveey muscle part😊😊i also go to the gym and also wish to improve my calesthncis skills

[psyllis]

Another great Video! Thanks a lot, Daniel!

[filipmokrejs]

Really awesome video. You are crushing it lately

[formulajd]

Really grateful for today's inspiration Daniel! Heading now to the gym to put this into practice 🦾🦿

[brownfood]

Great vid! Will you be doing one similar for push and pull days?

[eliasguerra]

I need to start doing nordics, thanks for the idea of using a band 👍

[nacetroy]

Awesome stuff as usual, as someone getting back into weightlifting after several years off due to back injury and age (I'm pushing 60), calisthenics are a great movement re-conditioner, especially with the help of suspension trainers for balance, safety and simply movements that are easier to develop with susp. over free weights. What I couldn't do 3 months ago, I can do now.

[yqafree]

Bro Daniel bringing the good gains to all

[IlBella_]

Amazing video as usual Daniel! I would like to see a podcast with K Boges and one with James Smith

[elriclover]

Just at perfect time, adding fi Al touches to my personal program

[ate]

What an amazing and educating video, I do all these exercises, and it was so illuminating to understand the parallels and differences between the two options. Would love the upper body version as well! I learned so much

[Spidey_Ethan]

Nordic Curls are insane. Started doing negatives 6 months ago. They’re looking so good now. (Still negatives only, but my goodness I feel stronger)

[solortus]

I'm able to do assisted pistol squats with a decent amount of volume and it's amazing for the legs. It's also super convenient to do

[tcaia]

"dread before a set of squats" - yeah, that's the feeling hahahhahahah even thinking wrong during the set can make you fail the workout xD

[ossibombe]

great video!
was wondering why you are not locking out (fully extending the legs) when spautting? Aren`t you leaving some ROM gains on the table?

[rameshmishra]

Can you please make these videos on push and pull day

[SamLesGo]

What weight do you recommend for the deadlift? Progressive overload too ?

[MrTipusss]

How is the pistol squat different from the step up? Don't they work the same muscles? Ty