3 Ways to Lower CORTISOL Levels 💥#2 will upset the CC

3 Ways to Lower CORTISOL Levels 💥#2 will upset the CC

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Equipment:

[KandeeKane]

3 ways to help lower cortisol
1) Adopt breathing practices/ routines.
2) Read a book (recommendation):
“How to stop worrying & start living” by Dale Carnegie
3) Find supplements/herbs that help with cortisol/stress reduction i.e (gaba root, chamomile, ashwagandia, fish oil, etc.)

[pcdude]

Here's tonight's result. Just finished praying the Sorrowful mysteries which I was a bit concerned about but none the less the result was good.
Starting BP: 138/75 - 55 BPM
End BP: 128/74 - 56BPM

Took the usual 30 minutes to get through 5 decades. Worth it.
Give it a try guys, you don't have to be Catholic.

[ElephantPatronus]

My quality of life has improved so much after watching your videos. Thank you! ❤️

[kakdad]

Doc the best part of this video is not letting them win ! I love your videos and your content thank you

[sylhomeo]

Excellent advice! So refreshing to see more doctors move away from the modern medical system and closer to the alternative medical practices that are so much more gentle. Please, keep it up!

[mtnwalkingdogwoman]

You are right, what you are saying is so true. I will never let them win!

[elsagrace]

Ask your doctor if breathing is right for you. 😂🤣😂

[marydrewthepsychicnextdoor]

I love this video because it is literally exactly sweetly to the point and it is not overdone in a way that feels overwhelming to process. Fantastic so glad I'm following.

[МаринаЛукашенко-чм]

Thank you from Russia. I love your videos very much!!!!

[danielvandermerwe]

I seriously believe naps do wonders. I believe it resets your brain from stress.

[jellyfish_adventures]

The gunshots at the end stressed me out 😂

[scp]

I'm reading the Carnegie book. It's quite good and an antidote to all the BS in our time, even though it was written 80 years ago.

[islandmama]

We don't fight tigers, but we fight traffic everyday. Never mind working im stressful situations.
Some days, I'd rather fight the tiger.

[mrgallavich]

I love this guy he’s a doctor, but he is so real, and he believes in supplements👏🏻

[Glitterip]

What a WONDERFUL human and doctor you are. Thank you so much.

[strigoviro]

You are so awesome!.. I've gotten more useful info from you than than i have my PCP's and even "specialists'.... Your vids, knowledge and ENTHUiASM really change lives! Thank you for doing what you do. You make a DIFFERENCE and I love your energy and sense of humour. I bought the Omiron BP cuff and do the deep breathing exercises you've suggested and it's made a HUGE difference. You are the BEST!

[evelynmejia]

I love the breathing treatment because you have not to suffer the side effects of the medicine and you don’t add another pill to your beloved person daily pills but I know that the people that we love and care for are so lazy that they don’t even try to do this exercise and sadly they prefer to take an extra pill and forget about it, but the breathing exercise I believe will be the answer for many problems.

[freetobememe]

Breathing and the next day, I have extreme amount of energy.

[davidwhalland]

Thank u so much I love this book I have only read a little bit I recommend to everyone suffering stress

[oscarbarrientos]

What if my doctor tells me breathing is not good. LOL thank you very much for your advice dr.