Benching 4 Times A Week Has Been.....

SH*T POWERLIFTERS SAY VIDEO WITH SEAN NORIEGA:

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[sarunasj]

the part about benching 4x per week starts at 7:30 . Apparently it's working out very well, just need to manage that workload.

[hardheadeddac]

I love how you add a motivational quote at the beginning of every video, this has helped me and is still helping me get through a hard time🙏

[JakeTusing]

The powerlifter says video you were in was absolutely hilarious man 😂😂😂 this video was great too

[BackGuy]

I got a nosebleed the exact moment I got this notification. It's a sign from above!

[monalisa]

Was planning to bench tomorrow even though it's my shoulder and leg day. Until Russ uploaded this, I wasn't sure if it was a good idea. Now I know it's a sign, I'm gonna bench tomorrow!

[xconnor]

you're my new favorite youtuber man, powerbuilding has changed the way I hit the gym big time, gains are going through the roof

[malthelacourmadsen]

Hey Ross Can you do video about powerbuilding programming and how your programs are set up?

[MsHitman]

I don’t know why but I get the feeling that American gyms have much better vibes than the ones over here 🇬🇧

[toanvo]

Benching 4 times a week sounds rough but your body adapts quickly. Just make sure your bench technique is on point and that your aren't straying from your programming. Can't do rpe 10 all day

[petursigurd]

Love going back and watching your older vids

[KidH]

I just love your content!
Greetings from Germany man!

[andrewgwon]

Yessir he saw all the comments about the quotes 🤙🏼!!

[suburban]

Russ the type of dude to do 4 free throws at rpe 6.5

[do_odman]

russel being subjected to dad rock at the public gym is hilarious

[blainerocker]

Man your videos are always great. Amazing content man, all that work is showing I assure you!

[francischua]

Every time I watch this guy lift makes me want to an underrated beast

[PaxtonNoble]

Man suck in that get better today at 8:54 😂😂😂😂😂😂

[TheStupiddog]

Love how you indirectly described yourself as funny and really smart :D

[cwboyslife]

Yo I've seen that Sean guy at my gym here in DC, he was lifting some crazy weight out here

[ChristianCabahug]

Damnn Benching 4x a week...are you doing accessory work with it every time or just mondays?