What Are Micronutrients?: Foods with the highest NUTRIENT DENSITY | Mastering Diabetes

Overweight and diabetic? Losing weight is hard with the wrong diet. Say, you're trying to lose weight, but detoxification from the toxicity of your diet keeps you wanting comfort food after comfort food. Next thing you know, when you're fatigued or agitated, you tend to eat more instead. You're using food to alleviate the distress you thought is hunger. The irony is frustrating that you need to hear more about healthy weight loss and nutrient density.

You get both nutrients and calories (a.k.a. energy) from your diet. All calories come from carbohydrates, fats, and proteins. Consuming these in large quantities along with water are called macronutrients. But your goal is to be healthy and stay there. And the way to go there is not with a diet heavy with these caloric macros. To maximize your immune function and protect yourself from chronic disease, you would want a diet that's more abundant with micronutrients -- vitamins, minerals, fibers, and phytochemicals. And that brings us to fruits and vegetables. For vegetables with superior micronutrients, here's Dr. Fuhrman.

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Watch and Enjoy!
Cyrus & Robby

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[vwmymjt]

[3 makanan mentah padat nutrisi]: rekomendasi:
1. Selada mentah
2.sayuran hijau mentah( bok choy, kale, arugula, brusels, kecambah brokoli dll)
3.daun bawang /bawang bombay mentah
[2 makanan padat nutrisi di masak]
1.kacang
2.jamur shitake dan jamur lainnya

[YuiHisaishi]

I was hoping to learn about maximizing micronutrients and how to avoid needing to take supplements..ideally with more numerical facts. What foods to eat to best reach that goal. It might just be me, but I felt that the title of this video didn't match what I just watched. 😅 or perhaps my expectation didn't line up with what this videos intention was to be? Either way, this video felt fairly vague to me. I greatly appreciate him talking about recognizing deficiencies in malnourishment and how it can affect us! That was a cool bit I wasnt quite expecting =) thank you.

[nat.serrano]

There is an app for this : “dense nutrition”

[highhavingness]

Under 1000 calories a day, walk 4500 steps, and no weight loss. I’m pescatarian. I steam my vegetables because Salad with raw cruciferous bloats me terribly.

[courtnaypower]

You can cut back on calories and not lose weight or is that just me