How to get vitamin D from sunlight/best time/ what to wear/SUNLIGHT VITAMIN

Hello friends
Here is video which tells how to get vitamin D frin sunlight ?and natural sourses of VITAMIN D

#हड्डियोंकोमजबूतबनाएंगे
#vitamin D
#calciumdeficiency
#aurvedic
#vitamindrichfood
#vitamin
#vitamind

🔔 Subscribe for more great content.

//Recommended videos:

//Let’s Connect:

👉 Website/Blog:

//About me:
Here we’re sharing latest healthy video , useful resources, tips & tricks about cooking perfectly.

//Disclaimer:
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. There is no additional charge to you! Thank you for supporting me so I can continue to provide you with free content each week!
Queries solved:

vitamin d rich foods,food rich in vitamin d,vitamin d,vitamin d foods,foods rich in vitamin d,foods high in vitamin d,vitamin d rich food,food high in vitamin d,vitamin d deficiency,vitamin d foods list,vitamin d food,foods with vitamin d,top vitamin d foods,food with vitamin d,vitamin d benefits,vitamin d foods for vegetarians,vitamin d3,rich foods,best vitamin d food,vitamin d food list,vitamin b rich foods,vitamin d rich food tips

▞▞▞▞▞▖🅳🅾 🅻🅸🅺🅴, 🆂🆄🅱🆂🅲🆁🅸🅱🅴, 🆂🅷🅰🆁🅴 🅰🅽🅳 🅲🅾🅼🅼🅴🅽🆃▝▞▞▞▞▞

DISCLAIMER:
The background music used in the video belong to its respective owners and I or this channel does not claim any right over them.

Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

[SupremeRepairs]

One of the best natural health tips 👌👍

[messiff]

Sunbath for 2 hours (6-8 am) is good or bad.

[Slayup_]

Can we take vitamin D in early morning ? ( around 6-8 )
Btw thank you 🙌🏻

[mr-x]

Maam tell the exact time for sunshine we have daily schools so suggest best time

[blackadam]

The best time to soak yourself in the sun to get the maximum vitamin D is between 10 am to 3 pm. At this time, the UVB rays are intense and it is also said that the body is more efficient in making vitamin D at this time. For infants and childs can have mild sunlight before 9am and after 5pm.