12 Exercises You Should Do In The Morning If You Wake Up

0:00 Bridge Hip Abduction
0:45 Dead Bug
1:27 Rocking Frog Stretch
2:09 T-Spine stretch
2:51 Spine Stretch
3:34 Push-up in Child Pose
4:16 Cat Stretch
4:58 Reach Up Back Rotation
5:40 Abs Rotation Stretch
6:22 Back Slaps
7:05 Above Head Stretch
7:46 Shoulder Stretch Behind the Back

#morning #stretch #wakingup

[Akasha]

On the bright side.. IF I don't wake up, I won't worry about it. 🤪😂

[rajeshkab]

Not IF you wake up.. correct it to ONCE or AFTER you wake up 😂

[MariaVazquez-dust]

If I don't wake up, I'm not doing them 😊

[miguelangeldiaz]

Thanks so much 🙏 fantastic 👏 good job 👏 have a great day

[ФЕФОЧКАЛАПОЧКА]

Спасибо за Ваше время, труд и знания, которыми Вы делитесь с нами!🤗😊❤💯👍🕊

[rgawt]

☠️ "if you wake up" ☠️ lmao 😂😂😂😂😂

[simonettaubbiali]

Solitamente da morti sono difficili da eseguire 😊

[Idontknowwhome]

Either this is for clout or they meant that IF u woke up in the MORNING. That's the only possible explanations lol

[pgodda]

can we have exercises when we dont wake up too 😂😂

[ComplexSkepsisvehementalbeats]

If you dont wake up you'll be losing all that belly fat pretty soon... well, after all the bloating lol WITH ZERO EFFORT!!

[loyaltyst]

Some ppl don’t wake up in the morning, some ppl wake up in the afternoon or evening. The title when over yall heads 🤣

[JAHzJaJa]

👀 Well, one can't do anything IF they DON'T wake up. 🤦🏽‍♀️

[slayerlawyer]

WHEN, AFTER ... any other word would do omg😂

[nusratzahra]

If you don't wake up then you prolly don't need to exercise. Yes. That's true enough.

[ladytrinity]

Not even a reasonable excuse for this, how did you "accidentally" push 2 buttons instead of 4? Good night

[smagator]

" if you wake uo" yeah, the one who made the video knows me well.

[WandaNoblesColon]

IF you wake up?
I think you meant AFTER you wake up. Right?

[gerhardmuller-pwbx]

...doing may avoid medical support...YES !

[crystalhickman]

Right catch that 🍷. God's will God's way
Wow, that's a wake-up .🎉

[homestead]

How about "WHEN" NOT "IF" 😂😂😂😂