3 Breathing Techniques To Reduce Stress

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This is the narration of an article published on my substack. I don't always post video narrations so if you'd like to know when new articles come out, please consider subscribing at:

Jeff is a mental health coach and former Navy SEAL who uses breathing techniques, meditation, and other modalities to help clients let go of stress and become better versions of themselves so they can be more productive and less overwhelmed.

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