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HOT AND SWEATY VINYASA FLOW | 10 minute flow with Laurie from LEMon Yoga. Fast intermediate level.
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This short tutorial takes you through a hot and sweaty vinyasa style yoga practice. This practice is aimed at those with previous yoga experience and doesn't go into full details of how to enter poses. If you'd like a more detailed explanation of any of the poses in this video just let me know and I will make a video explaining them. Your instructor in this video is Laurie the founder of LEMon Yoga.
Instagram @Somersetyogi & @lemonyogauk
I'm a mum of one and taught pregnancy yoga right up until the day I gave birth. At the time filming this tutorial I am 6 months postpartum. I am a pregnancy and postnatal yoga instructor living in Somerset, UK.
Disclaimer LEMon Yoga recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you take part you agree that you do so at your own risk and you are voluntarily participating in these activities.
Instagram @Somersetyogi & @lemonyogauk
I'm a mum of one and taught pregnancy yoga right up until the day I gave birth. At the time filming this tutorial I am 6 months postpartum. I am a pregnancy and postnatal yoga instructor living in Somerset, UK.
Disclaimer LEMon Yoga recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you take part you agree that you do so at your own risk and you are voluntarily participating in these activities.
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