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8 MIN OBLIQUES WORKOUT | OBLIQUE WORKOUT | OBLIQUE ABS WORKOUT
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Get ready for another quick but super effective obliques workout. This is the ultimate muffin top abs workout. Do this workout often if you want to tone up your “side abs” and slim your waistline, because if you are looking to build a stronger core and get abs fast, you'll need to focus on more than just six pack abs muscles.
Your obliques run along the sides of your core, and are super important and often overlooked. The external abdominal oblique muscles are actually the largest of all your abs muscles, so if you ignore them your core workout routine won't be as efficient and effective.
The format of this 8 min obliques workout: 16 no repeat ab exercises. 30 seconds each. No rest.
OBLIQUES WORKOUT DETAILS
👉🏼 No equipment
👉🏼 OBLIQUES AND SIDE ABS focused
👉🏼 30 seconds on
👉🏼 No rest
Elbow to Knee Crunch (R)
Elbow to Knee Crunch (L)
Tabletop Crunch Side Reach (L)
Tabletop Crunch Side Reach (R)
Crossover Crunch (R)
Crossover Crunch (L)
Side Crunch + Leg Lift (R)
Side Crunch + Leg Lift (L)
Side Plank Hold (L)
Side Plank Dips (L)
Side Plank Hold (R)
Side Plank Dips (R)
Russian Twists
Plank Knee Tuck + Abduction (L)
Plank Knee Tuck + Abduction (R)
Cross Mountain Climbers
LIKE if you want more quick ab workouts.
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As always, thank you so much for watching!
TIFF x DAN
DISCLAIMER:
TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
Get 20% off my FAVORITE workout apparel
* * * * *
Get ready for another quick but super effective obliques workout. This is the ultimate muffin top abs workout. Do this workout often if you want to tone up your “side abs” and slim your waistline, because if you are looking to build a stronger core and get abs fast, you'll need to focus on more than just six pack abs muscles.
Your obliques run along the sides of your core, and are super important and often overlooked. The external abdominal oblique muscles are actually the largest of all your abs muscles, so if you ignore them your core workout routine won't be as efficient and effective.
The format of this 8 min obliques workout: 16 no repeat ab exercises. 30 seconds each. No rest.
OBLIQUES WORKOUT DETAILS
👉🏼 No equipment
👉🏼 OBLIQUES AND SIDE ABS focused
👉🏼 30 seconds on
👉🏼 No rest
Elbow to Knee Crunch (R)
Elbow to Knee Crunch (L)
Tabletop Crunch Side Reach (L)
Tabletop Crunch Side Reach (R)
Crossover Crunch (R)
Crossover Crunch (L)
Side Crunch + Leg Lift (R)
Side Crunch + Leg Lift (L)
Side Plank Hold (L)
Side Plank Dips (L)
Side Plank Hold (R)
Side Plank Dips (R)
Russian Twists
Plank Knee Tuck + Abduction (L)
Plank Knee Tuck + Abduction (R)
Cross Mountain Climbers
LIKE if you want more quick ab workouts.
COMMENT to let us know what other videos you want to see.
SUBSCRIBE to never miss a workout!
As always, thank you so much for watching!
TIFF x DAN
DISCLAIMER:
TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
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