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What Is A Rest Day? | Road Racing Explained
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Each three-week grand tour has at least two of them, but what are they? Dan Lloyd explains The Rest Day.
Would you ride on a rest day? or would you stay in bed? Let us know in the comments 👇
Riders activity varies on a rest-day. Some like to go out and stretch their legs or go for a coffee, between 1-2 hour ride. Other riders prefer to do nothing.
The following day for riders can be a toss up between feeling refreshed and regenerate or feeling depleted and having empty/dead legs.
Watch more on GCN...
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
Welcome to the Global Cycling Network | Inside cycling
Thanks to our sponsors:
Leave us a comment below!
Would you ride on a rest day? or would you stay in bed? Let us know in the comments 👇
Riders activity varies on a rest-day. Some like to go out and stretch their legs or go for a coffee, between 1-2 hour ride. Other riders prefer to do nothing.
The following day for riders can be a toss up between feeling refreshed and regenerate or feeling depleted and having empty/dead legs.
Watch more on GCN...
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
Welcome to the Global Cycling Network | Inside cycling
Thanks to our sponsors:
Leave us a comment below!
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