14 ADHD Wellness Hacks: Daily Changes to Boost Focus & Productivity

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Are you struggling with ADHD and looking for natural ways to improve your focus, productivity, and overall well-being? In this video, I share my personal health and wellness journey and how it has positively impacted my ADHD symptoms.

From diet changes to simple daily habits, I reveal 14 effective tips that have transformed my life. Whether you’re curious about herbal teas, the benefits of a vibration plate, or the connection between your physical health and mental clarity, this video is packed with actionable advice to help you thrive with ADHD. Join me as we explore the powerful link between body and mind!

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00:00 Intro
02:00 #2 Herbal Tea
03:15 #3 Walking
04:30 #4 Lower Stress
05:40 #5 Weighted Blanket
06:19 #6 Saunas
07:30 #7 Diet Changes
08:30 #8 Hormone and Genetic Testing (check MTHFR above)
10:40 #9 Vitamin D
11:40 #10 LMNT
12:30 #11 Air Purifier
13:00 #12 Water Filter
13:50 #13 Yoga/Fitness
14:30 #14 Get good sleep

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