Eating vs Burning Calories…

[TBHGenius]

So true, no pain no gain.
Thank you for all the fitness advice.

[TheContenter]

This is why, you should take 35 minutes to eat the 200 calories.

[bedrock-chess]

I’m not saying that you should eat those kinds of calorie-heavy snacks, in fact, do not. But your body burns that amount of calories quite quickly just in keeping you functioning. I still promote exercising though.

[RONNY_FAN-FTBL]

True, also thank you for all the advice!

[travisnelson]

Monster your calories are burnt off during sleep and the digestion process. You don't need to work out to "earn" your calories.

[sirajasif-wg]

There's a thing called ''Metabolism'' which after sometime will autoamticall do that for ya

[pixelzebra]

It’s actually kinda insane how long our body can keep us going for

[GGjeri]

Let me tell you brother: calorie deficit’s suck (in a good way)
Every 🍔 and 🍕 tests your willpower and discipline.
Pro tip: Stop eating after 7:00 pm or 8:00 pm. It’ll take a while but it’ll be worth it.

[ondonbet.]

Pretty good weight loss tip, focus on how many calories you burn not how many you eat because if you don't focus on how many your eating you will most likely eat less calories, works for me, I'm down 30 pounds of fat, lost 40 pounds of muscle because i dont eat a lot of protein 😂😂😂

[TylerG-xnir]

Would you use mouth wash before or after brushing teeth.(I know it’s off topic but I have bad breath.

[shiftyy]

me not having to do anything and still having a calorie deficit ( i’m skinny af)

[SunLevi.]

Well im not saying to eat whatever you want but technically your body burn calories even when your just standing, calories keeps burning so that our body can function, but yeah exercise is also important

[afonsofanha]

Man in 30 minutes you spend WAY more than 200 calories.
The "eathing 200 calories in 15 sec" bit is realistic

[elijahu]

Can you please tell me some workouts for biceps no equipment?

[marcusaquatics]

Real! I’ve been at my cottage with my family and they are all snaking, but I’m still on my calorie deficit, they keep telling me “it’s ok it’s just a week” but I keep thinking to my self “that’s so much more exercise I need to do to burn it off” 💪

[TheHardyGamesOfficial]

Simple then, if you want to lose weight don't eat the excess calories then you don't need to burn them off.

[spyder]

Who said you need all that effort 10 minutes of running can burn 200 calories

[BryanSchaeber]

Eating less is always better than burning more

[Smogi_]

Y’all might have a problem with loosing weight but mines worse I eat and don’t gain anything 😭

[FyeVids-]

Or just not caring since your body will burn it at rest