Fasting Vs. Cutting Calories? (The scientific advantage) | Jason Fung

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#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health

Time Stamps:

0:00 Intro
0:18 Type 2 diabetes reversal case study
1:16 Calories In Calories Out
1:52 Losing weight with calorie counting fails
2:51 Changing how we think about calories
3:55 What happens to the calories we eat
4:29 Energy balance during intermittent fasting
5:58 Why calorie counting doesn't work
7:36 Intermittent Fasting regimen for reversing type 2 diabetes
8:24 Tips for intermittent fasting
8:54 Free resources for intermittent fasting

[Raining_H]

its alot harder to not eat than alot of people think. ive been on my journey for 5 months now and so far ive lost 110lbs using fasting. started at 462 and am currently 350

[dantemand]

I've been doing Intermittent Fasting for over 1 year now. I started with 10 hours a day, then 12, 14, 16, 18, 20, 22 hours. I now eat for 2 hours a day, and it eventually turned into a OMAD (one meal a day) pretty fast.

I was big, 320 lbs. After adapting the OMAD tactic I saved myself from an early death. It also came with tons of other great things. I saved money and time.
Today I am 220 lbs, and I'm very happy with that. I am 6'4, so 220 lbs is fine. I no longer have cravings, my back problems disappeared and I felt so incredibly good.
I didn't really restrict my food, I ate what I wanted basically, but only ONCE per day. If I wanted to make a burger, I made a burger, if I wanted to eat a fat juicy steak, I ate it. I literally had no problem losing weight if I just stuck to the fasting/eating window. (Of course, you shouldn't be consuming a 3000 calorie pizza everyday, but you get my point)

One more thing, people that say that you are starving yourself and that you will develop eating disorders are wrong. They are jealous, and they lack the discipline to do what you do. Don't let them poison your mind. The human body is a fantastic machine, you will survive. Challenge yourself. Goodluck everyone!

[salimalb]

I lost 170lbs with keto/fasting, thank you dr.Fung 🙏♥️

[ishtar]

People who are tired of trying everything give this man chance and you will see results that last.
I'm happy I have access to the internet and that my curiosity has encourage me .

[DanielD]

I have been waiting for years for Dr Fung to start doing videos like this. This channel is going to blow up within the next few years.

[fittaku]

Thank you Dr Fung Losing weight is definitely not easy at all. One thing I realised after losing 50kg/100lbs in 5 months doing water fasting I realised that new goals don’t deliver new results, a new lifestyle does. This is a process not an outcome. For this reason, all of your energy should go into building better habits. Not chasing better results.

[Mikeonmicrocaps]

Makes so much sense. Dr. Fung will put the "Diet" industry out of business.

[Jbr]

Love it. On my weight goal since last year. Lost 70 pounds in 6 months. Thanks to Dr. Jason Fung. Still fasting, feasting and low carb for the rest of my life. How can we nominate him for the person of the year?

[thelfae]

"We're not storing body fat for looks." --Dr. Jason Fung

[JesusChristisKingandLord]

26th day on OMAD. Was wearing clothes size 12-14, now wearing 10-12. Looking forward to wearing 8-10 ❤ Thank you Dr. Fung!

[misottovoce]

Dr Fung is such an excellent educator, author and speaker. He makes his subject matter easy to understand. I have two of his books. Wonderful resources.

[arifali]

Doctor Jason Fung stay safe. I believe many industries will hate you because you are educating people with honesty and free of charge. I pray for you and appreciate your efforts. I got rid of my chronic blood sugar, cholesterol and pressure diseases naturally. People I am a real example of his teachings.

[Jules_Jules]

Dr Fung and Dr Berg saved my life! Started Intermittent Fasting middle of September with 74kg with mild fatty liver diagnosed, thru IF 12:12, 16:8, 18:6, 20:4 and now the last 3 weeks or so I've been doing OMAD and I am 66.4kg now ( cut all carbs and sweets ), I get to wear pants and dresses that didnt fit me before. In February I will see my Gastroenterologist to see how is my liver doing. My target is around 60 below 65kg. Big Thank you to Dr Young🙏🙏🙏

[trisharyan]

I have lost 60 lbs in 6 months ! Ty jason fung for saving me when all other options failed

[TheJeffatan]

Dr Fung...was the first doctor I watched 4 years ago and awakening journey began. Absolutely changed my life for the better. Thank you Dr Fung for all you've done for society.

[kialeigh]

Coming from someone with PCOS, and who has struggled with obesity their entire life, I am so happy I came across Jason Fung's videos. I'm ready for a change and ready to start fasting NOW!

[dankarathanasis]

Jason you are the # 1 guy, I use Keto and Fasting 23 hour a day 7 days a week and lost 100 lbs in the past year.

[tommartin]

Your explanation of why reduced calories while intermittent fasting DOES NOT slow down your metabolism is life changing information. I have been worried that eating one meal a day would slow down my metabolism since my calories are reduced. Thank you. I started low carb intermittent fasting on election day 11/3/2020 and my weight has decreased from 175 to 158, my measurement around my belly button has decreases from 39 to 34. I have discovered so many foods that I love that fit into this eating plan, even ones that satisfy my sweet tooth, that I think this is a life time habit for me.

[Erika_NP]

I love this concept. I am a nurse practitioner and I plan on creating a CME opportunity for other healthcare providers to educate them on fasting and the low carb diet. There are not enough healthcare providers educated on this subject! Most of them don’t know about this.

[carylibby]

"The Obesity Code" changed my life. Over half of my life has been spent trying and failing (again and again and again) to lose weight via the CICO method. I can never thank you enough Dr. Fung, but here's a start ... THANK YOU!