😱 Secret Formula To Burn More Calories Than You Eat? | #shorts 626

😱 Secret Formula To Burn More Calories Than You Eat? | #shorts 626 | health #nutrition #fitness #fatloss #musclegain #weightgain #burncalories

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keywords
burn calories, how much calories to burn for fat loss, burn more calories than you consume, how to burn calories, fat loss ke liye kaise zyada calorie burn karein, zyada energy kaise kharch karein,

[AbhaTripathi-gh]

The way you explain. Teaching way, hand movement and voice pitch everything 🙌

[prathameshay]

You're one of the Best Fitness Content Creators on YouTube!

[Satya_official]

You have complete clarity on the topic you discuss

[Mumbaikaladkasomesh]

Chapati 4 (160grm ) 450calories
Rice 500grm 650 (sabji /dal include )
Mataki 100grm (15rs ) 343 calories
Besan 100grm (10rs ) 387 calories
Peanut 96grm (35rs ) 564 calories
Milk 250ml 12rs 109 calories
Oats 60grm 10rs 198 calories
50grm dahi (5rs ) 49calories
2 banana (8rs) 150calories


*2851* total calories
Weight - 52kg
Sex - M
Height - 5.10(179)


Meal

1: 3 chapati (sabji )
50grm soak Mataki

2: milkshake (60grm oats + 250ml
milk + 64 peanut butter + 1
banana )

3: 250 grm rashan rice
50grm dahi

4 : 50grm mataki
1chapati + 32 grm peanut + 1 banana

5: 100besan chila
250grm rice + 40grm dal

[paraseravindra]

सर आपका समझाने का लेवल कुछ अलग ही है 🫡

[Teenagetraderarjun]

Bhai yar tu kitna sahi banda hai aaj tak ka sabse badiya banda mila

[shahrukhmogal]

Actually Baki log bus afwaah faila rahe h, Dara rahe...hats off to you itna deep study krne k liye

[sanatanbharti]

Wow...this is what we call knowledge 😮❤

[HarneetOberoi]

FINALLY someone who could explain it easily 🙌🏻

[sumangarg]

Channel to bht dekhe sunne weight loss ke liye, but the way u explain very well nobody did it before. Aap ne sb funda smja dea slim hone ka.

[onelivingbeing]

Aap nahi hote toh mera kya hota - ye kehna toh banta hai 😂

[monicasharma]

recently started following you and now I'm just listening to u more than any other health content creator.. love the way you simplify things and share practical insights and solutions in just a few seconds 😊

[EliaBenlck]

A proper PCT is crucial, and Steroxxe is the only place I trust for it. No fake stuff, no muscle loss

[anshubala]

Till today I was confused as to how I could burn all the calories I eat because it is impossible, thank you sir for explaining in detail 🙏

[BeHeisenberg]

Your explanation are amazing and excellent ❤❤
Thank you sir 😊

[saibazkhan]

Sir your example wording voice everything is excellent 👍

[ErmardeBambrick]

Finished a strong cycle and did my Post Cycle Therapy with Steroxxe gear. Energy and test levels stayed solid for now

[samimgharami]

Naya kuch sikha bhai achcha laga .Gob bless u bhai.

[musinote]

Excellent…ur spreading really good knowledge…..kindly give us knowledge on how to reduce belly for person who are having ideal weight…but only problem is belly fat