7 Ways to Get Rid of Varicose Veins Fast | Dr. Josh Axe

Varicose veins are typically caused by a weak structure of connective and circulatory tissues. Here are 7 ways to strengthen these tissues and increase circulation to get rid of varicose veins fast:

1. Use Cypress essential oil
2. Exercise for 20-30 minutes, 5 days a week
3. Wear compression socks
4. Consume antioxidant-rich foods, especially bilberry
5. Consume a collagen-rich diet by eating bone broth 2-3 times daily
6. Do Prolotherapy (PRP)
7. Apply witch hazel topically
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Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle.
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[gulfportgyrl]

1. Cypress essential oil with witch hazel(5 drops each, 3 times a day)
2. Weight training
3. Compression socks
4. Consume more antioxidant, especially bilberry & horse chestnut
5. Collagen/bone broth
6. Prolotherapy or stem cell therapy (prp)

[therehastobesomethingmoore]

60, male. We live in Nicaragua and are Vegan.
No essential oils around here, no billberrys ?…..no collagen from animal bones.
But, I do wear compression socks at night. During the day it is BEYOND HOT. We do exercise daily. Long walks in the mountains and lifting weights.
I have had blood clots before so I am on Eliquis. Also doing testosterone therapy which thickens my blood.
Lots of challenges. Thanks for the video

[safinasliving]

Thank you so much Dr Axe for such rich information regarding vericose and spider veins. Suffering a lot these days by it😔

[tiffanybowers]

Thanks for always listing the steps and supplements below your videos. It's really helpful 😍

[Shrihari]

Hi Dr Josh Axe, First of all thanks for all your videos. Can you please make an educative video on how to get rid of lipoma?

[camilla]

Thanks a lot dr Axe! Question: does the cypress and witch hazel essential oils need to go into a base oil for the applaying on the legs?

[sabrina]

How about feet & iam 35 years young & however a lil overweight working on dropping pounds!!! Pray for me brothers and sisters!!!🙏🏽

[mollymoe]

Thank You so much for your video! I used horse chestnut power dissolved in witch hazel while pregnant with my fifth baby. It helped them from getting worse. I had really bad varicose veins. Towards the end of my pregnancy I started taking a magnesium supplement called Calm by natural vitality. It made the biggest difference in my veins. Most of the pain from them was gone in 3 weeks. I buy it for every pregnant woman I know. I still take it every day and my baby is 6 months old. It really helps!!!!

[TiffanyWilliams-fvud]

I've been doing wall squats, and KETO diet. Yes, healthy food is expensive, so I do a lot of intermittent fasting, which is also great for your health. The way I see it, I'm better off fasting then satisfying my hunger with sugary snacks. They might fill the belly, but there is no real sustenance behind them. Anyway, working out and a healthy diet does improve veins. It has helped my spider veins.

[suhailahmed]

Thanks Doctor for your valuble information regarding Liver problems, know i am totally well. Thanks. Extend your valuble information to the needy. All the best.

[SydneyTrader]

Dr. Axe, Please upload a similar video for Heart health, thank you very much

[natedog]

Great video! Dr. Axe how many mg of horse chestnut extract should we take per day? How often should we take it. Could there be a possible problem with internal bleeding when taking horse chestnut extract? Thank you.

[brianwood]

Do you consume bone broth or collagen both together or which one should take the most

[sweetieu]

hi Dr Josh, thank u so so much for the video on psoriasis. I've had psoriasis since I was 17. I'm now 39 years old. after watching ur video, I straight away followed everything u said n brought all supplements. first time in all these years I found relief With In 24 hours. I have tears in my eyes. I have psoriasis all over my body n I'm on methotrexate from dermatologist Dr. God bless u. thank u so much. u saved me from this pain.

[organicchemistry]

Those options mentioned do not replace treatment for varicose veins, but are helpful for mild cases and are supportive

[delitasmith]

I had mine burn closed a week ago tue. And wow I hurt for 26 years with the pain and now Iam pain free! I feel not knots on my legs when I lay in my bed at night and I say to my self were are they at. Glad they come out with this new surgery!

[jcepri]

I'm confused. "Getting rid of" is very different from preventing varicose veins. Once they are bulging, they aren't going to just go away no matter what you do. These tips may stop them from getting worse.

[tbrewen]

How about veinous insufficiency in the lower front legs? Would these ideas work for those too?

[bettygeiger]

Will using a sauna brush.. and near infrared help circulation and do away with the spider veins??

[yvonnenorris]

Would elderberry extract do or is it totally different in what bilberry extract does?