Beginner's Guide: Split Squat

[stuckonaslide]

bulgarians watching this video: ok, now how can we make it evil.

[scottcraig]

Straight to the point... so many you tube videos have too much detail, whiteboards etc. to explain an exercise. This was just as effective in half the time. Excellent...👍👍

[themodernshoe]

Wow this guy does an exceptional job explaining this

[emazey]

I needed a refresher, glad I ran into this video. A couple of years ago, I was barely able to do even the variation. After a couple of months, I was able to get the back knee to the ground. Fast forward to today, am trying to regain fitness again after prolonged illness. If it worked before, it'll work again, consistency is key.

[gregphillips]

A game changing video for me! I’ve even adopted the “sitting” concept of this half-kneel as a part of my daily routine! My posture is so much better, and I’m breathing and walking so much better!

[Kyle-Duyck]

Great video, using it as a guide as I jump in! 🤘🏼

[Kyle-Duyck]

Thanks for this video! I'm just starting out with my Split Squats & this was very informative.

[KaiConfuzzled]

Thanks for posting this video, it's very helpful and I like the way it's aimed at people of varying ability.

[ryanburch]

Thank you! The beginning of the video is great explaining the posture / stretching

[mattsmith]

Best description I've seen, thank you

[mr.mohamedanvar]

Sir then what about lunges, both or similar

[callenc]

Super helpful. I was really struggling with these. Thank you!

[pragtithakur]

Does this help with glute imbalance? If so, what should be my lead leg (the forward one) to grow my left glute

[lbrandon]

Thank you just realised I really don't have any balance😂

[markhough]

Thank you for a great video and for your veru helpful advice :)

[haniffdht]

What's the difference with the Bulgarian split squats

[Angela-tvnx]

I have trouble getting up that's how weak I am what now

[donotgettmeseriously]

Is there a difference between lunges an split-swats?

[cod]

Could you please do a series of them so I can see what it actually looks like in action

[rexsyue]

is not the front leg too straight when get up ?