BIG ARMS WORKOUT W/ CHARLES GLASS! (SETS & REPS INSIDE)

🔥FOLLOW THE FAM FEATURED IN THE VIDEO:
Charles Glass - @CharlesGlassGOB
Kitty Gains @KittyGainsCEO
ME! - @SuperhumanTroy

💥Time Stampers For Today's Video
00:00 - arm workout for mass, first workout back with Charles
00:30 - first exercise, this one was brutal on the biceps
02:38 - secret giveaway
02:50 - tricep exercise for mass
04:40 - arm superset for mass number 2
09:05 - biggest arm training mistakes
09:30 - last arm superset for mass
14:50 - OMG, Watch until the end to win a unicorn!

👉 Thanks for watching today's video! If you want to get big arms try this mass building arm workout! Make sure you tap the bell next to subscribe so you don't miss out on future videos! See you on the next video.

#armday

SUBSCRIBE AND TAP THE BELL OR YOU WON'T HAVE GAINS!
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[SuperhumanTroy]

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[JonathanSorunke]

Charles made a really good point about using lighter weights on smaller muscles so you can focus more on form and ultimately better results. Great video man!

[simonandfitness]

Great to see Charles Glass teaching. So gentle and encouraging, so full of knowledge, old and new. I can only dream of having a lesson with him. I'm envious of you Troy.

[seanhill]

I am from Penfield, NY. Charles's suggested tweaks are game changers

[ajhill]

That swoop curl definitely hits the biceps differently at the top. Feels great!

[nikmrabbani]

From Malaysia following you, thanks for the vlog man

[reecejohnson]

Edinburgh - Scotland! Great to see you working with Charles again! 🙌

[kellykerr]

Can’t get enough of these tips Troy! From Adelaide AUSTRALIA. Gday mate!

[jameswilson]

I am a 77 year old master trainer and I live in Ocala Florida and I still train all the teenagers and the young guys. I played college football for the gators and I love Charles glass. His programs are excellent and I still have 181/2 arms at my age incarms at my age.

[AznSyko]

Shoutout from Ocoee, FL! Thanks for the videos

[exclusecars]

This the best pump I ever seen you with. I know u felt sore the next day, especially the triceps

[KriticalShoota]

1 month of watching your videos I seen lot more gains than my 6 months at the gym 😯😯! Thanks so much bro .. love from Barcelona

[CelticduBz]

Thanks for the great content try, all the way from Ireland 🏋️🏋️🏋️🏋️🏋️

[yogibear]

These are helping me with my programming for people. From Sydney Australia. Heaps of help

[wolfgangrittner]

Hey Troyman! I used to workout in Golds with Charles, back in the 90s. The greatest times ever! I love your videos . Oh I am from Austria Vienna . You even got followers there now!

[lastmachoman]

Love your videos! Greetings from Germany 🙂

[emmanuelstrickland]

Kinston nc in the house working out bi and tri today

[dimitrisschild]

Man this videos WITH CHARLES, are AWESOME.HELLO FROM GREECE

[syedarjumandofficial]

I feel more on my biceps while scooping the bar to my throat rather than towards my forehead .. ❤

[jameshigginbothamiii]

Scott, LA, US Love the videos of you and Mr. Glass.