Perfect 5 Min Back Workout | Dumbbells Only

Follow along with Chris Heria as he takes you through the perfect back workout to build a bigger and stronger back! With just a pair of dumbbells you can get a complete back workout right from home hitting every muscle in your back!

[äadish-W]

Chris, I’ve been working out watching your videos from 2022 when i was 14 years old and 98kg now i am 15 and i have come down to 82kg, have my dream physique and can do a full handstand hold thanks a ton man

[A-for-art]

" not just looking strong but being strong "
Never gets old 💪🏻💪🏻🔥🔥

[f_o_r_d_]

45/15
1:35 Single arm rows (each)
2:29 Deadlifts with dumbbell
3:36 Bent over rows
4:40 Shoulder shrugs
5:41 Rear delt flys
2-3 rounds

[BgxBonolo]

Not just looking strong but being strong never get old 💪🏼🔥

[bluecosmos]

Bro yall need to realize this collab between AMP and Chris is going to make him a multi millionaire, like $500million net worth and im so fucking happy for him, he’s changed so many people’s lives and deserves it all

[christopheranderson]

Thank you Chris for another great work out that’s another morning workout sorted for me

[wei]

I won’t be able to see the beautiful ocean 🌊 outside the balcony from your videos in the future, but there is another ocean in your home that can bring you joy! ☺️

[MultiLioNik]

Ive been working out watching Chris's videos since 2018 when i was 10 now im 11 and from 120kg I became 1, 200kg have my dream physique and can do a one leg standing hold and a full frontal lobe lever

[emfingcasher]

Perfect timing. I’m doing back today and was looking to mix things up.

[SpeedDemon]

Chris, It's Sam I've been following you for a few years now and I wanna lean to do your style of living, and you are motivating me to get there like you, and just give out motivation and facts about different things in nutrition, and more, so thank you :), Mad love bro

[CosManghi]

Recently noticed that I needed to start working on my back because of the bad position of my shoulders rotated forward (I'm a software engineer),
I spend long time at the desk and by increasing the strength in my chest makes it even worse,
As I'm working all day and don't have much time during the week, this is just perfect.
It's amazing how you always have the right video, thanks Chris.

[marciobrown]

Hey Chris, I live in Angola 🇦🇴 Since I discovered your channel "Chris Heria" THENX"
in 2018 it completely changed my life.
I just wanted to thank you for everything, thank you very much and GOD BLESS YOU AND YOUR FAMILY ALWAYS 🤝❤️❤️❤️

[kaylvb]

You are the BEST trainer. Literally, thank you.

[ActiveLegalMind]

Very interesting back workout. I’ll try it and give my feedback.

[itsmespenmoney]

You the man dude - can hold a 45 second hand stand now, time to rep some push ups

[NameNik]

I was late today so I need a back workout just for 5 minutes, and right that day you release this video! Thank you!

[АлексейБаскаков-зм]

Chris, each complex has a heading "every morning", but each morning you can do only one complex for a particular muscle group... how to combine a complex of exercises for the abdominal muscles, for the back muscles, for the arm muscles... and there are also legs... I just started (after removed a large part of my shoulder blade on one side because of sarcoma) and I do 10 abdominal exercises three days (in week) in the morning to remove my belly (which has noticeably grown over the past few years that I could not do anything). And one moning - running.then again three days of abdominal exercises, then a day of running

[Zara-Zen]

Thank you Chris love you thank you for all of the wisdom you have shared

[odilovbotir]

Thanks, Chris for informational video 💯❤

[FocusedOnElevation]

Your workouts been killing it bro we need more more more