DO 200 SQUATS EVERYDAY | LIFE CHANGING RESULTS

Follow along with Chris Heria as he continues his 100 A Day series, this time taking things up a level with 200 Squats Everyday!

Timestamps:
0:00 Intro
1:22 Squats
2:36 Close Squats
3:58 Jumping Squats
5:20 Close Squats
6:44 Squats
8:13 Close Squats
9:28 Jumping Squats
10:14 Outro

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[sakshamsrivastava]

as someone who is doing 100 seconds bar hangs and 50 pushups everyday because of chris, im always waiting for these videos! you're a true motivation man. much love

[Nejiron]

My man is gonna ask me to crank out 400 squats every day by the next week 💀

[lightning]

just here to tell you youve been babysitting my workout life man tysm 😭😭😭

[amandamilo]

Done! My glutes, quads and calves are BURNING!! Can't wait to see what my legs look like at the end of the month.

[calicomusic]

You inspired me to make my own music. Thank you so much 🔥🙏

[bananaemon]

Nah i'm good starting straight with the 200 !! 😁❤️✌️

[nikhiltalokar]

I am just doing 100 squats per day and two sets of lounges each of 12 reps… I feel like my legs are so strong than any other parts… I recommend everyone just do regular squats and 3 sets of lounges each of 12 reps …See the difference in just one week

[WesleyNegron]

Would love one day for Chris to do a video explaining how he gets so good at so many things without overtraining. There’s so much I love to do, but find it hard to juggle it all to where I’m not spreading myself out too thin.

[sonicjackson]

Saitama looking this: THEY DISCOVERED THE SOURCE OF MY POWER

[pruthvi.n]

Love you !! Keeping doing more videos !! You r my motivation !!

[Fredy-wblx]

Im definitely trying this today thanks Chris heria

[rishabh__ry]

Fck - i love these series - completed each one of em - except the burpees one - well ig i m doing 200 squats tomorrow.

Keep this series going Chris .
Mad love

[leviduve]

A deck of cards is 396, Aces are 15, face cards are 10 and all other cards are worth their own numerical value. If you pull small numbers and are advanced feel free to stack up multiple cards before rest. If you get past this and change the value of the face cards to 15 then it's a total of 456 squats.

[ninawestlake]

Love this! I started out with 50 a day and now i feel something's seriously missing if i don't make it 200.

[rishabh__ry]

All of these workouts - i always do 5 more - as chris say- for "good luck" :)

[TheDrivenMillenial]

100 was too easy im so ready for this😂

[cyanharibhai]

I just started the 100 squats and now this haha. Will start this soon.

[Desuetus]

Life changing results = you will not walk for 6 months after this exercise.

[Akira_scout]

Legend, I'll take note of that. 😄

[webben]

Great workout for when I travel, just did 3 rounds and I'm ready to go, thanks bro!!!