📌KNOW THE DIFFERENCES | Goblet Squat🦵vs. Sumo Squat 🍑

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📌KNOW THE DIFFERENCES | Goblet Squat🦵vs. Sumo Squat 🍑

Goblet Squat ▸ targets the quads more directly due to the narrower stance and more upright torso

Sumo Squat ▸ targets the glutes (torso lean forward) and inner thighs more due to the wider stance

📲Train with us here: www.squatcouple.app

SQUATCOUPLE
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โห ติดตามมาตั้งแต่ 3-4 ปีก่อน กล้ามชัดขึ้นเยอะมาก ดู Strong และโคตรจะเท่ ชื่นชมงับ

bmmojima
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Thanks, like your workout shorts much.
I keep them to review and learn for my daily workouts.❤

crystalliu
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Eso es porque al inclinar el torso, se reduce la carga directa sobre la rodilla y se carga más la cadera = más activación del glúteo. Excelente

alexresendiz
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You look great because of the diligence & motivation to be analytical about your exercises & body shape.

ChubbyFitMotivation
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Nice great motion and rhythm going that's what I need to start doing

JeffMartin-my
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i think you need to give more information, example for sumo squat focus on your heels and flex butt at the top.

Onlinesgngm
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So that is why my body liked widening the stance

Sakanx
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Just a question: what did you eat to gain your weight, please? I’m 1m62, 50kg, want to reach 60😢

lepham
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